Sat 11th Jun 2022 at 9:53am by Jaffa Cake

Run > Easy

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Time
1:02:35
Miles
6.21
Min/mi
10:05
Pacing
94%
WAVA
49.08
Stride(cm)
92
Cals
811
Cadence
173
BPM
130
%MHR
77.6
B/mi
1314
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126/140bpm [1258b/mi] 129cal 6.01/6.55mph
2) 1m - 10:10(10:10/m) 132/145bpm [1342b/mi] 135cal 5.9/6.26mph
3) 1m - 9:52(9:52/m) 127/136bpm [1252b/mi] 125cal 6.08/6.72mph
4) 1m - 10:00(10:00/m) 134/143bpm [1341b/mi] 132cal 5.99/6.91mph
5) 1m - 10:13(10:13/m) 135/145bpm [1378b/mi] 136cal 5.88/6.28mph
6) 1m - 10:21(10:21/m) 133/143bpm [1376b/mi] 129cal 5.8/6.28mph
7) 0.21m - 2:01(9:48/m) 134/141bpm [1312b/mi] 25cal 6.13/6.39mph

9:59 10:10 9:52 10:00 10:13 10:21 2:01

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	114 70-130	1178	170 114-176	8/2
0.50	5:00	2:25	9:40	121 115-133	1170	173 168-178	2/9
0.75	7:32	2:32	10:08	135 131-140	1369	172 168-184	9/2
1.00	9:59	2:27	9:47	128 122-133	1252	172 170-176	3/6
1.25	12:34	2:35	10:20	135 131-137	1395	172 156-180	11/2
1.50	15:06	2:32	10:10	129 121-137	1311	173 168-180	5/5
1.75	17:35	2:29	9:57	135 123-145	1343	174 170-188	7/6
2.00	20:09	2:33	10:13	128 119-141	1308	171 170-172	10/6
2.25	22:32	2:23	9:32	125 122-129	1193	172 170-176	2/9
2.50	25:02	2:31	10:02	124 120-130	1244	169 146-174	1/8
2.75	27:33	2:31	10:04	129 125-133	1299	172 170-176	3/3
3.00	30:00	2:27	9:48	130 123-135	1273	172 168-174	3/5
3.25	32:25	2:25	9:40	128 120-138	1238	173 170-176	0/11
3.50	34:53	2:28	9:50	132 128-137	1298	172 152-180	0/1
3.75	37:26	2:33	10:12	137 132-141	1396	175 172-180	3/3
4.00	40:01	2:35	10:20	137 129-143	1415	181 170-228	6/3
4.25	42:34	2:33	10:12	136 133-140	1388	173 168-178	7/1
4.50	45:14	2:40	10:40	139 133-142	1482	173 170-178	12/0
4.75	47:46	2:32	10:09	136 128-144	1381	173 170-178	4/1
5.00	50:13	2:27	9:49	128 121-137	1257	173 168-178	1/13
5.25	52:44	2:31	10:03	136 126-139	1366	174 172-176	2/1
5.50	55:17	2:33	10:11	131 123-139	1334	176 172-188	0/5
5.75	57:53	2:36	10:23	136 129-143	1412	173 170-184	5/2
6.00	1:00:34	2:41	10:46	129 120-137	1388	173 150-184	1/3
6.21	1:02:35	2:01	9:49	132 125-141	1296	173 170-184	3/6

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	10:22
16 4.1%	10:08
15 2.4%	10:13
See your biggest climbs

Cadence

173 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	6.2	1:02:07	10:04
Walk	0.7	146	0	28	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.34%	More
800m	4:46	9:35	42.10%	More
1km	6:01	9:41	43.40%	More
Mile	9:49	9:49	45.17%	More
5k	30:51	9:56	48.92%	More
5 miles	50:07	10:01	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	28:39	9:13	52.67
5M	49:00	9:48	50.21
10km	1:02:38	10:05	49.09
10M	1:47:08	10:43	47.47
Half	2:25:18	11:05	45.98
20M	3:54:13	11:43	45.20
Mara	5:17:38	12:07	44.44

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