Sat 11th Jun 2022 at 9:21am by orbness

Walk > General

Follow User
0 👍

Time
1:34:19
Miles
4.36
Min/mi
21:38
Stride(cm)
66
Cals
472
Cadence
113
BPM
102
%MHR
57.4
B/mi
2212
Asc(m)
394
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02km - 1:34:19(13:26/km) 102/133bpm [1370b/km] 472cal 56/117rpm 4.47/7.32kmph

1:34:19

Pace

30%

13%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	100 70-131	2035	122 116-130	34/1
0.25	6:36	4:03	32:25	100 82-114	3242	119 116-126	0/5
0.38	10:19	3:44	29:48	103 92-116	3070	117 110-126	1/9
0.50	13:11	2:52	22:55	110 98-126	2520	117 116-122	0/1
0.63	15:37	2:26	19:24	109 98-119	2115	119 116-122	13/8
0.75	18:24	2:48	22:21	107 102-111	2392	115 110-118	1/14
0.88	21:10	2:46	22:05	110 102-122	2430	116 112-120	13/10
1.00	23:15	2:05	16:38	108 91-131	1797	113 106-116	2/10
1.13	26:21	3:06	24:46	101 90-112	2502	109 94-116	12/12
1.25	28:49	2:28	19:47	115 104-126	2275	108 98-116	35/29
1.38	31:25	2:36	20:48	109 103-117	2268	116 114-116	5/17
1.50	33:48	2:23	19:07	114 109-119	2179	115 112-116	14/10
1.63	35:51	2:03	16:26	113 112-115	1856	117 116-120	8/3
1.75	39:28	3:36	28:50	97 73-116	2796	115 108-116	8/24
1.88	41:32	2:04	16:32	104 103-106	1720	114 112-116	9/12
2.00	43:35	2:03	16:23	111 98-115	1819	113 108-116	23/28
2.13	45:42	2:07	16:56	110 108-113	1862	112 106-116	16/14
2.25	47:57	2:15	18:04	113 109-120	2041	111 108-116	6/7
2.38	50:00	2:03	16:27	110 109-111	1809	111 106-122	25/25
2.50	52:53	2:53	23:01	103 86-117	2371	115 106-116	22/12
2.63	55:11	2:18	18:25	98 93-106	1804	110 108-112	0/6
2.75	57:49	2:38	21:01	102 94-112	2144	111 106-116	10/8
2.88	1:00:05	2:17	18:12	94 89-99	1711	113 110-116	7/14
3.00	1:02:13	2:08	17:01	103 96-110	1752	111 106-116	17/15
3.13	1:04:31	2:18	18:23	117 103-131	2151	102 88-116	19/9
3.25	1:07:49	3:19	26:29	95 86-104	2516	113 106-116	2/6
3.38	1:09:58	2:09	17:10	97 94-98	1666	106 102-114	10/14
3.50	1:13:00	3:02	24:12	96 84-115	2324	113 102-116	9/6
3.63	1:14:57	1:57	15:37	97 96-100	1515	115 110-116	13/15
3.75	1:17:04	2:08	17:01	95 94-96	1617	115 110-116	11/9
3.88	1:24:11	7:07	56:55	84 66-97	4781	107 94-116	14/11
4.00	1:28:01	3:50	30:39	87 82-94	2666	113 108-116	3/1
4.13	1:30:11	2:10	17:20	93 91-98	1612	109 106-116	10/12
4.25	1:32:18	2:07	16:55	92 91-92	1556	110 106-112	14/13
4.36	1:34:20	2:02	17:45	92 91-92	1633	113 108-122	11/18

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.4%	23:18
17 5.2%	21:00
17 13.6%	26:52
17 11.7%	16:14
16 8.3%	16:29
See your biggest climbs

Cadence

113 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:18	16:41	More
1km	10:19	16:37	More
Mile	18:11	18:11	More
5k	1:01:09	19:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry