Sat 11th Jun 2022 at 7:50pm by JCB

Run > General

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Time
36
Miles
0.06
Min/mi
10:00
Stride(cm)
89
Cals
5
Cadence
168
BPM
124
%MHR
73.1
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09km - 36(6:46/km) 123/138bpm [832b/km] 5cal 8.87/79.64kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	10:45	124 107-136	1332	168 166-170

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.1	36	10:45
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	25.01
5km	1:05:36	21:07	22.09
5M	1:55:32	23:06	20.42
10km	2:29:37	24:05	19.69
10M	4:23:29	26:21	18.48
Half	6:03:17	27:44	17.60
20M	10:00:54	30:03	16.86
Mara	13:48:28	31:37	16.30

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