Sat 11th Jun 2022 at 10:35am by buttonsTheShep

Bike > General

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Time
11:48
Miles
2.51
Mph
12.8
Cals
151
BPM
147
%MHR
86.1
B/mi
692
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03km - 11:48(2:55/km) 149/177bpm [436b/km] 151cal 20.52/50.89kmph

11:48

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.33	119 108-137	1340	7/3
0.25	1:53	28	15.99	119 111-125	447	8/0
0.38	2:17	24	18.54	145 131-154	469	3/0
0.50	2:41	24	18.80	147 144-151	469	2/0
0.63	3:09	28	15.93	153 141-166	576	3/2
0.75	3:35	26	17.28	164 162-165	569	4/0
0.88	3:59	24	18.72	163 161-164	523	3/2
1.00	4:24	25	18.06	166 161-169	551	4/0
1.13	4:54	30	14.96	168 165-169	674	3/4
1.25	5:17	23	19.44	166 164-167	512	0/12
1.38	5:49	32	14.12	168 163-172	714	0/18
1.50	6:11	21	21.05	175 173-176	499	0/14
1.63	6:25	15	30.57	174 168-177	342	0/2
1.75	6:40	15	30.86	164 159-167	319	3/1
1.88	6:57	17	26.96	156 152-161	347	2/2
2.00	7:18	21	21.14	166 161-171	471	0/4
2.13	7:48	30	14.92	167 160-173	672	2/1
2.25	8:17	29	15.50	163 161-166	631	1/1
2.38	8:48	31	14.39	159 155-162	663	0/0
2.50	10:40	1:51	4.04	143 128-154	2125	1/0
2.50	11:48	1:08	0.21	132 127-138	37826	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.2%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:04	2:08	More
1km	1:27	2:20	More
Mile	2:53	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:05	5:07
20km	1:04:19	5:11
15 miles	1:18:30	5:14
20 miles	1:46:30	5:20
40km	2:14:05	5:24
25 miles	2:14:55	5:24
42km	2:21:12	5:25
50 miles	4:41:17	5:38
56 miles	5:17:11	5:40
100 miles	9:46:27	5:52
112 miles	11:01:18	5:54

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