Sat 11th Jun 2022 at 8:59am by RedAlex76

Run > General
  • Time
    1:23:20
  • Miles
    8.02
  • Min/mi
    10:23
  • Pacing
    36%
  • WAVA
    44.77
  • Stride(cm)
    94
  • Cals
    1188
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1536
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 135/150bpm [1368b/mi] 139cal
2) 1m - 10:51(10:51/m) 141/146bpm [1530b/mi] 155cal
3) 1m - 9:49(9:49/m) 146/156bpm [1434b/mi] 145cal
4) 1m - 10:49(10:49/m) 146/163bpm [1578b/mi] 141cal
5) 1m - 10:16(10:16/m) 152/166bpm [1559b/mi] 151cal
6) 1m - 9:48(9:48/m) 154/163bpm [1508b/mi] 141cal
7) 1m - 10:31(10:31/m) 156/169bpm [1641b/mi] 152cal
8) 1m - 10:58(10:58/m) 159/167bpm [1743b/mi] 162cal
9) 0.02m - 11(10:03/m) 167/169bpm [1677b/mi] 2cal
10:08 10:51 9:49 10:49 10:16 9:48 10:31 10:58 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 29% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 115 59-140 1154 168 164-176 2/8
0.50 9:29 6:58 +4:10 27:54 141 98-150 3934 169 138-176 9/0
0.75 11:50 2:21 9:24 136 112-145 1279 171 152-176 9/1
1.00 14:18 2:28 9:51 143 135-150 1408 170 160-176 11/2
1.25 16:42 2:24 9:35 140 137-144 1343 169 162-174 7/8
1.50 19:32 2:50 11:21 142 136-146 1611 155 120-176 9/5
1.75 22:38 3:06 12:24 141 134-146 1749 152 118-244 16/3
2.00 25:09 2:31 10:04 142 141-143 1428 170 168-172 4/2
2.25 27:40 2:31 10:06 144 136-147 1454 172 170-174 4/3
2.50 32:01 4:20 +1:55 17:21 136 114-146 2360 173 170-182 3/6
2.75 34:26 2:25 9:42 149 138-155 1445 174 164-180 6/16
3.00 36:54 2:28 9:50 151 146-156 1486 164 118-178 11/14
3.25 40:53 3:59 +1:10 15:57 152 125-163 2425 153 114-178 9/7
3.50 44:01 3:08 +18 12:31 146 130-161 1828 157 120-180 8/8
3.75 48:07 4:07 +1:37 16:26 138 120-147 2268 173 160-180 3/8
4.00 51:18 3:11 +31 12:44 146 125-157 1858 165 122-174 2/8
4.25 53:34 2:16 9:02 148 130-154 1338 170 164-174 1/6
4.50 56:17 2:43 10:52 155 152-161 1684 163 120-178 8/4
4.75 1:00:55 4:38 +2:17 18:32 144 123-157 2669 173 164-178 5/7
5.00 1:04:33 3:38 +42 14:32 157 146-166 2282 163 120-184 17/0
5.25 1:06:54 2:22 9:26 157 151-161 1482 170 162-176 9/8
5.50 1:09:19 2:24 9:36 152 146-161 1460 173 168-178 4/11
5.75 1:12:02 2:43 10:52 152 145-163 1652 157 118-174 3/8
6.00 1:14:21 2:19 9:16 154 149-158 1427 172 168-178 1/8
6.25 1:17:20 2:59 11:57 155 146-159 1852 148 118-178 9/4
6.50 1:20:10 2:50 +19 11:20 148 144-151 1678 171 164-178 1/14
6.75 1:22:33 2:23 9:31 158 152-161 1503 174 170-178 5/4
7.00 1:25:10 2:38 10:31 164 161-167 1725 175 172-178 9/3
7.25 1:27:37 2:27 9:46 160 155-167 1564 172 170-178 3/8
7.50 1:30:51 3:14 +12 12:57 160 155-163 2072 153 112-176 9/5
7.75 1:33:55 3:04 12:14 159 152-164 1946 148 118-178 7/4
8.00 1:36:20 2:25 9:41 156 151-166 1509 169 122-178 6/10
8.02 1:36:31 11 10:21 169 168-169 1749 173 172-174 0/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 170m, Range 48m, Flat prediction 1:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.7% 13:01
22 3.3% 20:47
11 9.3% 13:36
11 6.6% 14:23
10 1.8% 10:12
10 6.5% 13:42
See your biggest climbs

Cadence

165 (244 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 171 7.4 1:11:40 11:26
Walk 10.4 120 0.6 11:23 19:12
Still 0.2 - - 16 -
Pause 12.0 - - 13:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.76% More
800m 4:40 9:24 39.71% More
1km 5:51 9:25 41.37% More
Mile 9:46 9:46 42.28% More
5k 33:10 10:41 42.36% More
5 miles 58:22 11:40 39.13% More
10k 1:12:35 11:41 39.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 45.07
5km 30:30 9:49 46.07
5M 50:30 10:06 45.23
10km 1:03:35 10:14 44.83
10M 1:45:17 10:32 44.72
Half 2:20:11 10:42 44.08
20M 3:39:32 10:59 44.60
Mara 4:52:17 11:09 44.67
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