Sat 11th Jun 2022 at 9:05am by Akkers

Run > parkrun

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Time
26:37
Miles
3.08
Min/mi
8:39
Pacing
90%
WAVA
51.56
Stride(cm)
103
Cals
353
Cadence
181
BPM
160
%MHR
88.7
B/mi
1380
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 157/173bpm [1447b/mi] 74cal 6.51/7.58mph
2) 0.62m - 5:20(8:34/m) 157/163bpm [1346b/mi] 69cal 7/7.51mph
3) 0.62m - 5:27(8:46/m) 157/167bpm [1377b/mi] 70cal 6.84/7.74mph
4) 0.62m - 5:28(8:48/m) 168/188bpm [1480b/mi] 77cal 6.81/7.51mph
5) 0.6m - 4:38(7:45/m) 163/168bpm [1264b/mi] 63cal 7.74/13.96mph

5:44 5:20 5:27 5:28 4:38

Pin Map

0mi in 0

Pace

26%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	131 113-146	1343	186 180-190	5/1
0.25	2:21	1:05	8:36	157 146-172	1351	183 178-186	9/2
0.38	3:23	1:02	8:15	169 165-173	1393	184 180-188	5/6
0.50	4:32	1:09	9:13	169 165-172	1557	183 180-186	7/5
0.63	5:47	1:14	9:56	162 158-167	1608	181 178-186	8/3
0.75	6:54	1:07	8:56	159 155-163	1420	179 174-184	7/4
0.88	8:01	1:07	8:59	158 154-162	1419	182 178-184	6/7
1.00	9:05	1:04	8:31	157 154-159	1338	182 176-186	6/7
1.13	10:07	1:02	8:14	155 151-161	1277	179 176-184	4/7
1.25	11:07	1:01	8:04	153 150-155	1235	176 172-180	1/12
1.38	12:09	1:01	8:11	153 148-157	1253	177 172-182	0/13
1.50	13:11	1:02	8:15	153 149-157	1262	182 180-186	2/6
1.63	14:23	1:12	9:37	159 153-165	1530	177 168-182	6/6
1.75	15:33	1:10	9:18	161 158-166	1496	178 174-180	15/0
1.88	16:35	1:03	8:23	161 159-164	1351	179 174-180	10/2
2.00	17:39	1:04	8:29	161 159-163	1367	180 176-186	4/7
2.13	18:50	1:11	9:26	167 162-171	1576	180 178-184	6/3
2.25	19:58	1:08	9:05	175 164-188	1590	179 174-186	7/4
2.38	21:04	1:06	8:48	171 165-182	1505	179 176-182	4/3
2.50	22:07	1:03	8:27	167 162-170	1412	180 178-182	5/4
2.63	23:08	1:01	8:05	164 162-164	1325	180 178-184	4/6
2.75	24:10	1:01	8:12	163 160-164	1337	178 176-180	3/10
2.88	25:09	59	7:54	161 160-163	1272	175 172-180	1/13
3.00	26:08	1:00	7:57	162 159-167	1289	177 170-190	3/11
3.08	26:39	31	6:04	166 165-168	1007	223 196-232	6/3

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	9:19
13 4.0%	9:48
See your biggest climbs

Cadence

181 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:39	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.55%	More
800m	3:47	7:37	48.07%	More
1km	4:48	7:43	49.61%	More
Mile	8:11	8:11	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:52	8:39	51.51
5M	44:29	8:54	50.55
10km	56:00	9:01	50.09
10M	1:32:45	9:17	49.94
Half	2:03:29	9:26	49.21
20M	3:13:22	9:40	49.80
Mara	4:17:27	9:50	49.87

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