Sat 11th Jun 2022 at 8:13am by Akkers

Run > Long Run

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Time
40:25
Miles
3.83
Min/mi
10:33
Pacing
73%
WAVA
42.48
Stride(cm)
91
Cals
486
Cadence
169
BPM
149
%MHR
82.5
B/mi
1567
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:01(12:54/m) 141/156bpm [1818b/mi] 93cal 4.65/6.57mph
2) 0.62m - 6:53(11:05/m) 155/167bpm [1718b/mi] 89cal 5.41/6.59mph
3) 0.62m - 6:59(11:15/m) 141/152bpm [1586b/mi] 76cal 5.34/7.12mph
4) 0.62m - 5:45(9:15/m) 149/162bpm [1379b/mi] 70cal 6.48/6.74mph
5) 0.62m - 6:13(10:01/m) 155/161bpm [1552b/mi] 77cal 5.99/6.64mph
6) 0.62m - 5:37(9:02/m) 154/158bpm [1391b/mi] 69cal 6.64/7.45mph
7) 0.11m - 57(9:02/m) 158/160bpm [1428b/mi] 12cal 6.64/7.18mph

8:01 6:53 6:59 5:45 6:13 5:37 57

Pin Map

0mi in 0

Pace

16%

11%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	122 94-135	1698	147 80-174	4/3
0.25	3:21	1:36	12:52	139 131-146	1788	167 148-174	0/7
0.38	4:45	1:24	11:11	151 143-155	1690	170 164-174	6/4
0.50	6:05	1:20	10:43	149 146-151	1596	170 84-178	10/0
0.63	8:03	1:58	15:47	148 136-156	2336	154 102-178	11/1
0.75	9:24	1:20	10:42	151 144-159	1615	171 166-176	6/3
0.88	10:54	1:30	12:00	162 157-165	1945	163 88-176	0/5
1.00	12:28	1:34	12:31	162 156-167	2029	170 164-176	9/0
1.13	13:45	1:17	10:20	152 150-156	1571	170 86-178	16/0
1.25	14:59	1:14	9:49	146 144-150	1433	174 170-178	6/0
1.38	16:16	1:17	10:14	147 145-151	1504	175 166-180	7/2
1.50	18:22	2:06	16:51	136 128-147	2291	140 112-178	7/5
1.63	19:35	1:13	9:47	140 133-143	1369	174 168-176	8/7
1.75	20:52	1:17	10:14	139 137-141	1422	172 170-178	2/3
1.88	22:00	1:08	9:03	147 141-152	1331	178 174-180	3/5
2.00	23:09	1:09	9:15	149 149-152	1378	176 174-178	6/10
2.13	24:17	1:08	9:00	147 145-150	1324	174 172-176	5/8
2.25	25:24	1:08	9:01	144 142-146	1298	175 172-178	8/8
2.38	26:40	1:15	10:01	149 142-155	1493	174 172-178	4/9
2.50	27:47	1:08	9:00	159 156-162	1432	174 170-178	3/11
2.63	28:55	1:08	9:01	159 158-160	1434	177 172-180	11/1
2.75	30:14	1:19	10:32	153 148-158	1611	164 82-180	9/6
2.88	31:31	1:17	10:15	154 151-158	1579	173 166-176	4/6
3.00	33:47	2:16 +57	18:08	152 144-156	2757	171 166-176	4/3
3.13	34:58	1:11	9:30	157 152-159	1492	175 172-178	4/2
3.25	36:07	1:10	9:16	155 152-158	1437	177 174-178	7/7
3.38	37:17	1:10	9:19	154 152-158	1434	174 170-178	6/8
3.50	38:26	1:09	9:11	154 149-156	1413	171 164-174	2/12
3.63	39:31	1:05	8:41	152 149-154	1320	167 164-172	0/13
3.75	40:37	1:05	8:44	154 150-157	1344	175 170-178	5/11
3.83	41:24	47	9:28	158 156-160	1496	173 168-178	4/4

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 65m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	11:02
32 5.4%	11:12
12 5.2%	9:47
See your biggest climbs

Cadence

169 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	3.7	38:32	10:33
Walk	4.2	103	0.1	1:47	19:50
Still	0.3	-	-	9	-
Pause	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.51%	More
800m	4:26	8:55	41.13%	More
1km	5:35	8:59	42.66%	More
Mile	9:17	9:17	43.87%	More
5k	32:16	10:23	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.81
5km	32:23	10:25	42.73
5M	53:37	10:43	41.94
10km	1:07:30	10:52	41.56
10M	1:51:47	11:11	41.43
Half	2:28:50	11:22	40.83
20M	3:53:03	11:39	41.32
Mara	5:10:17	11:51	41.38

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