Sat 11th Jun 2022 at 9:51am by Tomasz
Walk > General
-
Time
28:31
-
Miles
1.09
-
Min/mi
26:10
-
Stride(cm)
58
-
Cals
121
-
Cadence
106
-
BPM
67
-
%MHR
36.1
-
B/mi
1747
-
Asc(m)
182
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.75km - 28:31(16:20/km) 67/88bpm [1094b/km] 121cal 39/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:19 |
81 77-88 |
1727 |
110 100-114 |
0.13 |
2:28 |
1:08 |
18:16 |
74 70-78 |
1351 |
109 104-112 |
0.19 |
3:32 |
1:04 |
17:00 |
73 70-76 |
1241 |
109 104-112 |
0.25 |
5:23 |
1:51 |
29:29 |
69 62-76 |
2034 |
106 96-110 |
0.31 |
6:30 |
1:08 |
18:04 |
70 67-74 |
1264 |
107 104-110 |
0.38 |
7:44 |
1:13 |
19:36 |
73 71-76 |
1431 |
107 104-110 |
0.44 |
9:09 |
1:26 |
22:49 |
73 69-77 |
1665 |
105 100-110 |
0.50 |
11:39 |
2:29 |
39:51 |
73 67-78 |
2909 |
102 82-106 |
0.56 |
14:14 |
2:35 |
41:24 |
65 61-69 |
2691 |
105 84-110 |
0.63 |
15:36 |
1:22 |
21:56 |
62 57-65 |
1360 |
106 100-110 |
0.69 |
17:01 |
1:24 |
22:30 |
59 54-64 |
1327 |
103 100-106 |
0.75 |
18:22 |
1:21 |
21:39 |
61 55-67 |
1321 |
104 100-106 |
0.81 |
22:58 |
4:36 |
1:13:29 |
63 54-71 |
4629 |
107 86-120 |
0.88 |
24:11 |
1:14 |
19:37 |
59 57-61 |
1157 |
111 110-114 |
0.94 |
25:25 |
1:13 |
19:34 |
62 58-67 |
1213 |
109 106-112 |
1.00 |
26:32 |
1:08 |
18:07 |
63 61-67 |
1141 |
111 110-114 |
1.06 |
27:53 |
1:21 |
21:30 |
63 59-66 |
1355 |
99 82-112 |
1.08 |
28:32 |
39 |
29:02 |
60 56-63 |
1742 |
98 86-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
10:45 |
21:37 |
More |
1km |
15:25 |
24:49 |
More |
Mile |
26:24 |
26:24 |
More |
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