Sat 11th Jun 2022 at 9:51am by Tomasz

Walk > General

  • Time
    28:31
  • Miles
    1.09
  • Min/mi
    26:10
  • Stride(cm)
    58
  • Cals
    121
  • Cadence
    106
  • BPM
    67
  • %MHR
    36.1
  • B/mi
    1747
  • Asc(m)
    182
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.75km - 28:31(16:20/km) 67/88bpm [1094b/km] 121cal 39/60rpm
28:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:19 81 77-88 1727 110 100-114
0.13 2:28 1:08 18:16 74 70-78 1351 109 104-112
0.19 3:32 1:04 17:00 73 70-76 1241 109 104-112
0.25 5:23 1:51 29:29 69 62-76 2034 106 96-110
0.31 6:30 1:08 18:04 70 67-74 1264 107 104-110
0.38 7:44 1:13 19:36 73 71-76 1431 107 104-110
0.44 9:09 1:26 22:49 73 69-77 1665 105 100-110
0.50 11:39 2:29 39:51 73 67-78 2909 102 82-106
0.56 14:14 2:35 41:24 65 61-69 2691 105 84-110
0.63 15:36 1:22 21:56 62 57-65 1360 106 100-110
0.69 17:01 1:24 22:30 59 54-64 1327 103 100-106
0.75 18:22 1:21 21:39 61 55-67 1321 104 100-106
0.81 22:58 4:36 1:13:29 63 54-71 4629 107 86-120
0.88 24:11 1:14 19:37 59 57-61 1157 111 110-114
0.94 25:25 1:13 19:34 62 58-67 1213 109 106-112
1.00 26:32 1:08 18:07 63 61-67 1141 111 110-114
1.06 27:53 1:21 21:30 63 59-66 1355 99 82-112
1.08 28:32 39 29:02 60 56-63 1742 98 86-106

Heart

67/88max
  • Show Beats/Mile

Cadence

106 (120 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:33 More
800m 10:45 21:37 More
1km 15:25 24:49 More
Mile 26:24 26:24 More

Predictions

Dist Time Per Mile
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