Sat 11th Jun 2022 at 9:08am by gshaug7741

Run > General

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Time
24:59
Miles
3.15
Min/mi
7:56
Pacing
90%
WAVA
62.30
Stride(cm)
117
Cals
323
Cadence
173
BPM
137
%MHR
72
B/mi
1085
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 127/140bpm [713b/km] 64cal
2) 1km - 5:04(5:04/km) 130/137bpm [659b/km] 64cal
3) 1km - 4:42(4:42/km) 136/147bpm [638b/km] 66cal
4) 1km - 4:36(4:36/km) 140/157bpm [645b/km] 65cal
5) 1km - 4:46(4:46/km) 157/161bpm [748b/km] 61cal
6) 0.07km - 14(3:25/km) 161/162bpm [550b/km] 3cal

5:37 5:04 4:42 4:36 4:46 14

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	107 73-135	1006	167 162-172	1/0
0.25	2:27	1:16	10:12	136 132-140	1387	165 162-168	2/1
0.38	3:33	1:06	8:45	128 125-131	1121	169 166-172	2/1
0.50	4:37	1:05	8:37	128 125-133	1104	170 166-172	1/1
0.63	5:39	1:01	8:10	129 124-135	1053	171 168-172	0/1
0.75	6:41	1:02	8:19	132 130-136	1097	171 170-172	1/1
0.88	7:44	1:03	8:26	133 127-135	1121	171 168-180	1/2
1.00	8:46	1:02	8:19	128 125-132	1064	171 168-174	1/2
1.13	9:46	1:00	7:58	125 121-130	996	170 164-180	0/2
1.25	10:45	59	7:49	130 124-137	1016	173 170-178	1/1
1.38	11:42	57	7:39	133 126-137	1017	174 170-178	1/4
1.50	12:39	57	7:32	134 131-136	1010	175 172-178	4/1
1.63	13:36	57	7:36	135 133-138	1027	175 174-178	1/2
1.75	14:32	56	7:26	135 134-138	1004	177 176-178	3/1
1.88	15:28	57	7:32	144 139-147	1085	177 176-178	2/2
2.00	16:24	56	7:26	136 132-143	1012	176 174-178	1/2
2.13	17:20	57	7:33	132 128-134	996	176 174-182	3/4
2.25	18:15	55	7:19	134 131-136	981	176 176-178	2/3
2.38	19:11	56	7:25	142 136-153	1053	176 174-178	0/3
2.50	20:06	55	7:16	155 154-156	1127	175 174-176	2/4
2.63	21:01	56	7:24	157 156-158	1162	176 176-178	2/2
2.75	21:58	57	7:39	158 156-160	1209	177 174-180	4/1
2.88	23:06	1:08	9:01	158 156-160	1424	169 122-176	2/2
3.00	24:02	55	7:23	156 155-157	1153	179 172-184	3/0
3.13	24:51	50	6:37	160 158-161	1059	182 180-186	1/1
3.15	25:00	9	5:50	161 160-162	939	182 180-184	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.1	24:49	7:54
Walk	0.7	123	0	10	18:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.84%	More
800m	3:38	7:19	55.97%	More
1km	4:35	7:23	57.90%	More
Mile	7:25	7:25	60.77%	More
5k	24:36	7:55	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	24:37	7:55	62.32
5M	41:25	8:17	60.45
10km	52:33	8:27	59.55
10M	1:28:27	8:51	58.55
Half	1:58:51	9:04	57.24
20M	3:08:51	9:27	57.09
Mara	4:13:46	9:41	56.65

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