Sat 11th Jun 2022 at 9:04am by steve m

Run > parkrun

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Time
23:21
Miles
3.07
Min/mi
7:36
Pacing
90%
WAVA
68.91
Stride(cm)
123
Cals
276
Cadence
172
BPM
149
%MHR
86.9
B/mi
1130
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/156bpm [1116b/mi] 87cal 7.74/10.48mph
2) 1m - 7:22(7:22/m) 153/158bpm [1126b/mi] 90cal 8.15/8.91mph
3) 1m - 7:46(7:46/m) 151/161bpm [1172b/mi] 93cal 7.73/8.75mph
4) 0.07m - 28(6:18/m) 156/159bpm [982b/mi] 6cal 9.53/9.6mph

7:45 7:22 7:46 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +8	6:39	106 95-120	705	188 186-190	2/3
0.25	1:44	54	7:13	136 123-143	982	180 176-186	2/2
0.38	2:41	57	7:35	151 146-156	1146	176 174-178	3/4
0.50	3:41	1:00	8:01	149 145-153	1193	172 170-176	6/0
0.63	4:45	1:04	8:30	152 147-154	1292	170 170-172	9/2
0.75	5:52	1:07 +6	8:54	152 148-156	1353	172 170-176	7/1
0.88	6:52	1:00	8:01	150 148-153	1202	170 168-170	5/2
1.00	7:52	1:01	8:05	149 147-151	1205	170 166-170	3/6
1.13	8:48	55	7:22	148 147-151	1091	170 170-172	3/0
1.25	9:41	53	7:04	151 149-153	1066	174 172-176	3/3
1.38	10:33	52	6:56	154 152-156	1068	174 172-176	4/7
1.50	11:24	52	6:55	154 152-158	1066	175 172-176	2/8
1.63	12:15	51	6:47	154 151-157	1043	174 172-176	1/9
1.75	13:10	55	7:18	154 150-156	1123	173 170-176	5/5
1.88	14:12	1:02	8:18	153 150-155	1270	170 168-172	4/7
2.00	15:14	1:01	8:11	152 151-155	1243	169 168-170	5/1
2.13	16:18	1:05	8:37	152 150-153	1310	167 166-170	8/1
2.25	17:22	1:04	8:33	150 145-155	1283	167 166-168	9/1
2.38	18:27	1:05	8:37	150 148-151	1293	166 164-170	4/2
2.50	19:29	1:02	8:13	146 142-149	1200	168 164-170	5/4
2.63	20:24	55	7:21	149 144-153	1094	170 170-172	5/2
2.75	21:17	54	7:09	152 149-155	1086	171 170-174	0/7
2.88	22:10	52	7:00	156 153-160	1091	171 170-172	0/9
3.00	23:01	51	6:49	156 152-158	1062	173 170-174	2/7
3.09	23:34	33	6:24	157 155-159	1005	178 176-180	1/5

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	8:32
15 3.5%	7:53
See your biggest climbs

Cadence

172 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	23:24	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.98%	More
800m	3:25	6:52	63.09%	More
1km	4:19	6:57	65.08%	More
Mile	7:17	7:17	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.16
5km	23:39	7:37	68.90
5M	39:10	7:50	68.08
10km	49:18	7:56	67.69
10M	1:21:39	8:10	67.74
Half	1:48:42	8:18	66.90
20M	2:50:13	8:31	67.70
Mara	3:46:38	8:39	67.80

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