Sat 11th Jun 2022 at 9:03am by bob shepherd

Run > General

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Time
30:21
Miles
3.11
Min/mi
9:46
Pacing
94%
WAVA
60.87
Stride(cm)
98
Cals
339
Cadence
168
BPM
139
%MHR
81.2
B/mi
1355
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:25(5:51/km) 131/147bpm [766b/km] 98cal 10.26/11.08kmph
2) 1.61km - 9:41(6:01/km) 144/149bpm [867b/km] 110cal 9.97/10.52kmph
3) 1.61km - 10:05(6:16/km) 148/153bpm [928b/km] 117cal 9.57/10.01kmph
4) 0.18km - 1:10(6:20/km) 152/153bpm [963b/km] 14cal 9.46/9.87kmph

9:25 9:41 10:05 1:10

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	83 42-118	915	166 156-172	0/1
0.25	2:34	1:11	9:28	124 120-131	1174	170 166-172	4/2
0.38	3:46	1:12	9:35	131 124-134	1256	171 170-172	1/6
0.50	4:53	1:07	8:56	140 132-147	1250	172 170-174	3/3
0.63	6:01	1:08	9:07	143 140-145	1304	172 168-174	4/1
0.75	7:08	1:07	8:54	141 137-146	1255	172 170-176	2/4
0.88	8:16	1:08	9:03	144 141-146	1303	171 168-172	5/3
1.00	9:25	1:09	9:16	142 139-145	1315	171 168-172	3/3
1.13	10:38	1:13	9:40	141 139-143	1363	167 164-172	3/3
1.25	11:51	1:13	9:45	142 137-144	1384	169 166-172	2/2
1.38	13:01	1:10	9:19	143 142-144	1332	171 168-174	5/3
1.50	14:10	1:09	9:14	146 144-146	1348	170 168-174	3/3
1.63	15:23	1:14	9:49	147 146-147	1444	167 166-168	3/1
1.75	16:38	1:15	9:57	145 145-146	1443	167 164-168	2/3
1.88	17:54	1:16	10:05	145 145-145	1461	168 166-168	1/5
2.00	19:06	1:13	9:40	144 144-145	1393	168 166-168	5/4
2.13	20:20	1:13	9:47	146 145-147	1427	166 166-168	6/4
2.25	21:33	1:13	9:46	148 146-148	1445	166 164-168	3/3
2.38	22:47	1:14	9:50	147 146-148	1446	165 162-170	4/3
2.50	24:04	1:17	10:16	149 148-149	1530	165 164-168	1/2
2.63	25:27	1:24	11:10	147 145-149	1642	162 154-166	2/3
2.75	26:43	1:15	10:03	150 149-151	1508	165 164-168	6/3
2.88	27:59	1:16	10:10	150 149-151	1526	165 164-168	2/3
3.00	29:11	1:12	9:40	152 150-153	1469	167 166-168	1/2
3.11	30:22	1:11	10:17	152 150-152	1564	165 164-166	1/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 8m, Flat prediction 30:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	30:20	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	47.82%	More
800m	4:28	8:59	54.94%	More
1km	5:37	9:02	56.90%	More
Mile	9:14	9:14	58.45%	More
5k	30:13	9:44	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	59.22
5km	30:19	9:45	60.81
5M	50:12	10:02	59.83
10km	1:03:13	10:10	59.38
10M	1:44:40	10:28	59.61
Half	2:19:22	10:38	58.96
20M	3:38:14	10:55	59.68
Mara	4:50:33	11:05	59.75

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