Sat 11th Jun 2022 at 9:04am by anomis66

Run > parkrun

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Time
33:13
Miles
3.18
Min/mi
10:27
Pacing
84%
WAVA
46.95
Stride(cm)
92
Cals
749
Cadence
167
BPM
155
%MHR
79.4
B/mi
1618
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:31(6:32/km) 150/172bpm [981b/km] 224cal 84/87rpm 9.18/10.22kmph
2) 1.61km - 10:05(6:16/km) 152/170bpm [953b/km] 197cal 84/88rpm 9.57/12.92kmph
3) 1.61km - 10:55(6:47/km) 159/172bpm [1079b/km] 250cal 82/87rpm 8.84/12.35kmph
4) 0.3km - 1:42(5:44/km) 174/181bpm [999b/km] 78cal 86/94rpm 10.45/12.38kmph

10:31 10:05 10:55 1:42

Pin Map

0mi in 0

Pace

31%

21%

22%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	94 65-109	1098	167 116-172	87/10
0.25	2:49	1:22	10:53	135 105-153	1470	169 168-170	0/4
0.38	4:19	1:30	11:57	167 155-171	1994	168 166-172	0/6
0.50	5:40	1:21	10:51	167 162-172	1812	168 166-170	1/1
0.63	6:53	1:13	9:42	164 156-170	1590	168 164-168	5/0
0.75	8:06	1:13	9:44	167 163-170	1625	170 168-172	5/0
0.88	9:17	1:11	9:32	157 148-166	1495	171 170-172	7/0
1.00	10:32	1:15	9:59	155 153-159	1548	171 170-174	0/12
1.13	11:34	1:02	8:13	162 158-167	1332	172 170-176	0/10
1.25	12:52	1:18	10:25	150 146-158	1563	171 168-172	0/2
1.38	14:02	1:10	9:19	151 146-159	1406	172 170-172	0/5
1.50	15:09	1:07	8:59	148 145-150	1330	172 170-172	0/3
1.63	16:24	1:14	9:54	150 146-158	1485	171 168-172	2/1
1.75	18:00	1:36	12:49	143 129-152	1833	156 88-172	2/0
1.88	19:15	1:15	10:01	152 147-157	1522	170 168-170	2/1
2.00	20:37	1:22	10:58	165 155-170	1809	169 168-170	3/0
2.13	22:11	1:34	12:31	164 154-172	2053	158 96-174	3/0
2.25	23:32	1:21	10:45	160 153-165	1721	167 164-170	5/0
2.38	24:37	1:06	8:46	158 151-162	1386	169 168-170	2/1
2.50	25:52	1:15	9:57	163 158-170	1622	170 168-172	1/1
2.63	27:22	1:30	12:03	161 129-171	1939	145 96-172	5/0
2.75	28:52	1:30	11:56	140 122-154	1671	169 168-170	1/1
2.88	30:06	1:14	9:53	162 152-167	1600	169 168-170	0/5
3.00	31:33	1:27	11:33	168 159-172	1941	163 100-170	5/1
3.13	32:44	1:12	9:34	175 166-181	1675	169 98-176	4/1
3.18	33:14	30	8:45	172 168-174	1506	181 174-188	4/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 87m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	10:01
14 1.9%	10:59
12 2.7%	9:32
See your biggest climbs

Cadence

167 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	3	31:08	10:14
Walk	6.0	124	0.1	1:59	14:11
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.09%	More
800m	4:29	9:02	45.04%	More
1km	5:46	9:17	45.67%	More
Mile	9:21	9:21	47.75%	More
5k	32:15	10:23	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	32:23	10:25	46.98
5M	54:39	10:56	45.42
10km	1:09:24	11:10	44.70
10M	1:57:08	11:43	43.81
Half	2:37:39	12:02	42.76
20M	4:11:05	12:33	42.55
Mara	5:37:55	12:54	42.16

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