Sat 11th Jun 2022 at 9:02am by Running Beer

Run > General

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Time
35:43
Miles
2.85
Min/mi
12:32
Pacing
73%
WAVA
34.40
Stride(cm)
88
Cals
405
Cadence
146
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 139cal 4.57/6.37mph
2) 1m - 11:53(11:53/m) 139cal 5.05/7.43mph
3) 0.85m - 10:43(12:37/m) 127cal 4.76/8.75mph

13:08 11:53 10:43

Pin Map

0mi in 0

Pace

35%

11%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	134 120-176	6/0
0.25	3:27	1:33	12:27	135 120-176	15/0
0.38	5:12	1:45	14:03	144 120-170	4/9
0.50	6:35	1:22	10:59	187 170-214	1/13
0.63	7:37	1:03	8:22	173 120-214	8/6
0.75	8:58	1:21	10:45	162 120-178	9/0
0.88	10:33	1:35	12:37	164 120-174	8/0
1.00	13:07	2:35	20:39	122 98-166	10/1
1.13	14:28	1:21	10:46	112 96-188	0/14
1.25	16:01	1:33	12:22	129 120-174	2/11
1.38	17:42	1:41	13:27	163 120-186	8/3
1.50	19:01	1:19	10:31	148 120-186	2/10
1.63	20:25	1:25	11:17	137 120-172	10/0
1.75	22:09	1:43	13:46	147 120-180	13/0
1.88	23:36	1:28	11:41	147 116-174	0/15
2.00	25:01	1:25	11:18	164 130-182	2/9
2.13	26:16	1:15	10:02	166 120-180	9/2
2.25	27:47	1:30	12:03	156 120-178	5/0
2.38	30:06	2:20	18:37	127 104-246	12/0
2.50	32:00	1:53	15:07	131 120-190	4/10
2.63	33:15	1:15	9:59	173 120-196	0/14
2.75	34:58	1:44	13:50	135 120-186	8/0
2.85	35:44	46	7:42	169 120-200	0/15

Elevation

Asc 127m, Range 32m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.7%	17:28
32 7.6%	16:03
26 4.4%	14:05
25 3.8%	12:08
See your biggest climbs

Cadence

146 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	179	1.5	16:48	11:12
Walk	52.9	119	1.3	18:54	14:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	33.57%	More
800m	5:12	10:28	33.76%	More
1km	6:58	11:13	32.94%	More
Mile	11:33	11:33	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	37.29
5km	39:29	12:43	34.02
5M	1:08:35	13:43	31.79
10km	1:28:15	14:12	30.82
10M	2:33:18	15:20	29.29
Half	3:29:44	16:01	28.10
20M	5:42:43	17:08	27.25
Mara	7:48:51	17:54	26.56

Fetch Miles

11:50	Witton parkrun Mile 1
21:21	Witton parkrun Mile 1
12:03	Witton parkrun Mile 1

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