Sat 11th Jun 2022 at 8:43am by xineoph

Bike > General

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Time
13:15
Miles
2.50
Mph
11.3
Cals
125
BPM
127
%MHR
70.4
B/mi
671
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 13:15(5:18/m) 130/154bpm [688b/mi] 125cal 11.33/31.7mph

13:15

Pin Map

0mi in 0

Pace

13%

10%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.23	120 95-153	875	186/0
0.25	1:31	36	12.56	114 101-128	545	0/21
0.38	2:00	29	15.38	133 129-138	519	2/5
0.50	2:25	25	18.19	140 139-141	462	1/0
0.63	2:45	21	21.64	141 141-141	391	3/5
0.75	3:08	23	19.58	141 141-141	432	0/13
0.88	3:33	25	18.20	141 141-141	465	0/23
1.00	3:50	17	26.90	141 141-141	315	0/33
1.13	4:05	15	30.40	141 141-141	278	0/16
1.25	4:34	29	15.26	141 141-142	554	2/0
1.38	5:01	27	16.68	142 142-142	511	6/0
1.50	6:13	1:12	6.26	134 119-142	1285	1/0
1.63	6:58	45	9.97	110 105-116	662	2/0
1.75	7:33	35	12.80	104 103-105	488	3/0
1.88	8:06	33	13.55	121 102-140	536	1/0
2.00	9:56	1:50	4.11	127 99-141	1856	0/0
2.13	10:27	31	14.51	110 91-127	455	0/1
2.25	11:04	37	12.26	137 130-142	671	0/4
2.38	11:42	38	11.71	142 142-142	727	0/13
2.50	13:13	1:31	4.95	140 136-142	1696	0/1
2.50	13:16	3	2.83	137 137-137	2908	0/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 186m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.9%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:17	2:35	More
1km	1:37	2:36	More
Mile	3:00	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:25	6:51
20km	1:28:30	7:07
15 miles	1:50:35	7:22
20 miles	2:35:29	7:46
40km	3:21:07	8:05
25 miles	3:22:30	8:06
42km	3:33:05	8:10
50 miles	7:40:10	9:12
56 miles	8:46:16	9:24
100 miles	17:25:42	10:27
112 miles	19:55:53	10:41

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