Sat 11th Jun 2022 at 8:12am by Pothunter

Walk > General

  • Time
    31:03
  • Miles
    0.75
  • Min/mi
    41:24
  • Stride(cm)
    37
  • Cals
    122
  • Cadence
    106
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    2992
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:35(21:52/m) 72/85bpm [1574b/mi] 73cal 49/106rpm
2) 0.13m - 17:27(2:16:34/m) 71/86bpm [9696b/mi] 49cal 7/56rpm
13:35 17:27

Pace

17% 25% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 79 74-85 1798 105 96-110 3/0
0.13 2:46 1:20 21:25 73 67-76 1564 108 106-118 2/1
0.19 4:15 1:29 23:42 69 65-76 1636 107 102-122 0/2
0.25 5:32 1:18 20:42 69 63-74 1428 106 88-112 0/4
0.31 6:49 1:16 20:24 71 66-76 1448 106 102-108 2/1
0.38 8:07 1:18 20:50 77 72-81 1604 105 96-108 2/2
0.44 9:51 1:44 27:50 75 68-80 2087 105 92-110 1/2
0.50 11:10 1:19 21:05 68 60-73 1433 107 104-110 2/2
0.56 12:24 1:14 19:37 64 60-67 1256 106 104-108 4/0
0.63 13:40 1:16 20:15 71 66-76 1438 105 104-108 2/2
0.69 14:55 1:15 20:03 75 71-79 1504 104 98-112 0/3
0.75 31:03 16:08 4:21:31 72 60-84 18830 106 102-110 0/3

Heart

72/85max
  • Show Beats/Mile

Elevation

Asc 82m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:05 More
800m 10:32 21:11 More
1km 13:24 21:33 More

Predictions

Dist Time Per Mile
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