Sun 11th Mar 2007 at 11:00am by Lincsfella
Run > Race
breezy
-
Time
1:41:25
-
Miles
13.10
-
Min/mi
7:45
-
WAVA
58.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
full of cold all week, still not right but glad i had a go. bit windy but an average race which was ok. did around 42 mins for first 10k but then backed off... even had a couple of little walk breaks but dont tell anyone.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
59.16 |
| 5km |
22:04 |
7:06 |
60.43 |
| 5M |
36:32 |
7:18 |
59.25 |
| 10km |
46:00 |
7:24 |
58.76 |
| 10M |
1:16:10 |
7:37 |
58.61 |
| Half |
1:41:25 |
7:45 |
57.77 |
| 20M |
2:38:49 |
7:56 |
58.45 |
| Mara |
3:31:27 |
8:04 |
58.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
