Sat 11th Jun 2022 at 7:53am by Keefley

Run > General

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Time
26:34
Miles
2.94
Min/mi
9:02
Pacing
93%
WAVA
53.16
Stride(cm)
104
Cals
378
Cadence
170
BPM
156
%MHR
76
B/mi
1409
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/155bpm [1295b/mi] 118cal 6.63/7.22mph
2) 1m - 9:10(9:10/m) 158/163bpm [1447b/mi] 128cal 6.55/7.26mph
3) 0.94m - 8:21(8:55/m) 171/193bpm [1523b/mi] 132cal 6.74/7.56mph

9:03 9:10 8:21

Pin Map

0mi in 0

Pace

19%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	121 94-137	1206	165 160-168	3/4
0.25	2:24	1:09	9:13	136 134-140	1254	166 164-170	5/0
0.38	3:37	1:13	9:42	138 134-142	1339	167 166-170	0/1
0.50	4:38	1:02	8:13	150 143-153	1232	170 166-172	1/2
0.63	5:44	1:06	8:48	150 147-153	1320	171 170-172	2/0
0.75	6:50	1:06	8:49	145 142-148	1279	171 170-172	5/0
0.88	7:55	1:05	8:36	152 149-155	1307	172 172-174	0/2
1.00	9:03	1:08	9:04	154 152-155	1396	172 170-172	1/1
1.13	10:19	1:16	10:06	154 148-156	1555	168 164-172	2/4
1.25	11:26	1:07	8:58	156 151-162	1399	171 168-178	1/8
1.38	12:33	1:07	8:54	159 156-162	1416	172 172-174	8/0
1.50	13:43	1:10	9:19	159 158-162	1482	171 168-172	5/0
1.63	14:47	1:05	8:39	159 158-162	1375	171 170-172	2/4
1.75	15:55	1:07	9:00	160 157-162	1440	171 170-172	0/5
1.88	17:02	1:07	8:53	161 160-163	1431	172 170-172	0/5
2.00	18:12	1:11	9:25	153 148-161	1440	170 168-172	0/6
2.13	19:20	1:08	9:05	157 153-159	1426	172 172-174	1/1
2.25	20:24	1:04	8:32	157 155-158	1341	171 168-172	1/3
2.38	21:28	1:04	8:32	160 158-164	1366	172 170-172	2/1
2.50	22:38	1:09	9:14	183 162-193	1689	172 170-172	3/0
2.63	23:49	1:11	9:30	182 179-188	1728	172 170-174	3/1
2.75	24:53	1:04	8:34	178 172-181	1526	172 170-174	7/0
2.88	25:59	1:06	8:49	176 173-178	1553	171 168-172	1/5
2.94	26:33	34	9:09	175 173-176	1601	172 170-172	2/0

Heart

156/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:03
11 3.8%	8:36
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.9	26:33	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.59%	More
800m	4:16	8:35	46.60%	More
1km	5:23	8:40	48.04%	More
Mile	8:54	8:54	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	28:15	9:06	52.98
5M	47:54	9:35	50.93
10km	1:00:58	9:49	50.00
10M	1:43:23	10:20	48.76
Half	2:19:31	10:39	47.46
20M	3:43:10	11:10	47.01
Mara	5:01:09	11:30	46.45

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