Sat 11th Jun 2022 at 8:07am by Lesko
Run > General
-
Time
37:30
-
Miles
4.20
-
Min/mi
8:56
-
Pacing
63%
-
WAVA
48.30
-
Stride(cm)
107
-
Cals
467
-
Cadence
169
-
BPM
127
-
%MHR
70.6
-
B/mi
1134
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 117/130bpm [687b/km] 68cal
2) 1km - 6:03(6:03/km) 123/137bpm [744b/km] 73cal
3) 1km - 5:22(5:22/km) 131/150bpm [702b/km] 71cal
4) 1km - 7:24(7:24/km) 111/129bpm [821b/km] 70cal
5) 1km - 4:23(4:23/km) 145/155bpm [636b/km] 66cal
6) 1km - 4:34(4:34/km) 146/158bpm [667b/km] 68cal
7) 0.75km - 3:52(5:09/km) 137/151bpm [705b/km] 51cal
5:53 6:03 5:22 7:24 4:23 4:34 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:40 |
109 83-128 |
836 |
176 172-178 |
5/2 |
0.25 |
2:01 |
1:03 |
8:26 |
127 125-128 |
1071 |
176 172-178 |
7/8 |
0.38 |
3:33 |
1:32 |
12:19 |
110 93-127 |
1355 |
144 58-178 |
4/2 |
0.50 |
4:37 |
1:04 |
8:32 |
120 110-130 |
1025 |
174 170-176 |
1/4 |
0.63 |
5:54 |
1:17 |
10:14 |
119 110-130 |
1217 |
166 124-178 |
2/2 |
0.75 |
6:55 |
1:01 |
8:06 |
131 127-134 |
1061 |
175 174-176 |
4/1 |
0.88 |
8:52 |
1:57 |
15:37 |
113 84-131 |
1765 |
168 94-176 |
5/3 |
1.00 |
9:56 |
1:04 |
8:34 |
114 99-124 |
976 |
171 126-178 |
0/1 |
1.13 |
10:54 |
58 |
7:42 |
132 120-136 |
1015 |
176 174-178 |
3/1 |
1.25 |
11:59 |
1:05 |
8:39 |
131 129-133 |
1133 |
175 172-178 |
4/2 |
1.38 |
12:52 |
54 |
7:09 |
134 128-143 |
958 |
180 176-196 |
1/8 |
1.50 |
13:50 |
57 |
7:39 |
144 137-150 |
1103 |
176 174-178 |
7/6 |
1.63 |
14:54 |
1:05 |
8:38 |
134 130-137 |
1156 |
172 164-176 |
3/4 |
1.75 |
16:08 |
1:14 |
9:51 |
126 113-135 |
1240 |
155 120-176 |
3/5 |
1.88 |
17:24 |
1:16 |
10:10 |
118 111-126 |
1199 |
171 146-176 |
3/1 |
2.00 |
18:47 |
1:23 |
11:02 |
117 111-124 |
1292 |
163 98-176 |
3/5 |
2.13 |
20:26 |
1:38 |
13:06 |
116 99-123 |
1520 |
148 86-176 |
4/5 |
2.25 |
22:30 |
2:05 |
16:38 |
93 85-113 |
1547 |
143 114-180 |
11/5 |
2.38 |
23:36 |
1:06 |
8:47 |
120 113-124 |
1055 |
176 174-178 |
5/10 |
2.50 |
24:52 |
1:16 |
10:10 |
119 112-129 |
1210 |
157 110-178 |
12/4 |
2.63 |
25:39 |
46 |
6:11 |
132 113-153 |
816 |
193 176-224 |
9/3 |
2.75 |
26:29 |
50 |
6:41 |
153 151-155 |
1022 |
183 180-188 |
1/6 |
2.88 |
27:21 |
52 |
6:59 |
151 150-152 |
1054 |
178 176-180 |
0/5 |
3.00 |
28:17 |
56 |
7:26 |
146 143-149 |
1084 |
177 176-178 |
6/7 |
3.13 |
29:15 |
58 |
7:41 |
147 142-151 |
1129 |
175 172-178 |
3/1 |
3.25 |
30:17 |
1:02 |
8:18 |
140 135-143 |
1163 |
175 172-178 |
7/4 |
3.38 |
31:07 |
51 |
6:44 |
144 135-155 |
970 |
179 176-182 |
2/5 |
3.50 |
31:55 |
47 |
6:19 |
156 155-157 |
985 |
180 178-182 |
11/4 |
3.63 |
32:51 |
56 |
7:26 |
151 146-156 |
1121 |
178 176-178 |
5/11 |
3.75 |
33:50 |
1:00 |
7:58 |
142 136-147 |
1130 |
177 176-178 |
7/12 |
3.88 |
34:51 |
1:01 |
8:07 |
137 135-140 |
1111 |
176 174-176 |
7/6 |
4.00 |
36:10 |
1:19 |
10:33 |
127 117-135 |
1340 |
150 120-178 |
2/2 |
4.13 |
36:59 |
49 |
6:34 |
146 138-151 |
959 |
179 178-180 |
6/6 |
4.19 |
37:31 |
32 |
7:40 |
149 146-150 |
1143 |
174 130-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
50.63% |
More |
800m |
3:17 |
6:37 |
52.86% |
More |
1km |
4:15 |
6:51 |
53.49% |
More |
Mile |
6:57 |
6:57 |
56.48% |
More |
5k |
26:51 |
8:39 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
47.37 |
5km |
27:18 |
8:47 |
48.85 |
5M |
45:03 |
9:01 |
48.05 |
10km |
56:38 |
9:07 |
47.73 |
10M |
1:33:27 |
9:21 |
47.77 |
Half |
2:04:11 |
9:29 |
47.18 |
20M |
3:13:52 |
9:42 |
47.88 |
Mara |
4:17:36 |
9:50 |
48.05 |
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