Sat 11th Jun 2022 at 8:07am by Lesko

Run > General

  • Time
    37:30
  • Miles
    4.20
  • Min/mi
    8:56
  • Pacing
    63%
  • WAVA
    48.30
  • Stride(cm)
    107
  • Cals
    467
  • Cadence
    169
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1134
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 117/130bpm [687b/km] 68cal
2) 1km - 6:03(6:03/km) 123/137bpm [744b/km] 73cal
3) 1km - 5:22(5:22/km) 131/150bpm [702b/km] 71cal
4) 1km - 7:24(7:24/km) 111/129bpm [821b/km] 70cal
5) 1km - 4:23(4:23/km) 145/155bpm [636b/km] 66cal
6) 1km - 4:34(4:34/km) 146/158bpm [667b/km] 68cal
7) 0.75km - 3:52(5:09/km) 137/151bpm [705b/km] 51cal
5:53 6:03 5:22 7:24 4:23 4:34 3:52

Pace

15% 4% 10% 27% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 109 83-128 836 176 172-178 5/2
0.25 2:01 1:03 8:26 127 125-128 1071 176 172-178 7/8
0.38 3:33 1:32 12:19 110 93-127 1355 144 58-178 4/2
0.50 4:37 1:04 8:32 120 110-130 1025 174 170-176 1/4
0.63 5:54 1:17 10:14 119 110-130 1217 166 124-178 2/2
0.75 6:55 1:01 8:06 131 127-134 1061 175 174-176 4/1
0.88 8:52 1:57 15:37 113 84-131 1765 168 94-176 5/3
1.00 9:56 1:04 8:34 114 99-124 976 171 126-178 0/1
1.13 10:54 58 7:42 132 120-136 1015 176 174-178 3/1
1.25 11:59 1:05 8:39 131 129-133 1133 175 172-178 4/2
1.38 12:52 54 7:09 134 128-143 958 180 176-196 1/8
1.50 13:50 57 7:39 144 137-150 1103 176 174-178 7/6
1.63 14:54 1:05 8:38 134 130-137 1156 172 164-176 3/4
1.75 16:08 1:14 9:51 126 113-135 1240 155 120-176 3/5
1.88 17:24 1:16 10:10 118 111-126 1199 171 146-176 3/1
2.00 18:47 1:23 11:02 117 111-124 1292 163 98-176 3/5
2.13 20:26 1:38 13:06 116 99-123 1520 148 86-176 4/5
2.25 22:30 2:05 16:38 93 85-113 1547 143 114-180 11/5
2.38 23:36 1:06 8:47 120 113-124 1055 176 174-178 5/10
2.50 24:52 1:16 10:10 119 112-129 1210 157 110-178 12/4
2.63 25:39 46 6:11 132 113-153 816 193 176-224 9/3
2.75 26:29 50 6:41 153 151-155 1022 183 180-188 1/6
2.88 27:21 52 6:59 151 150-152 1054 178 176-180 0/5
3.00 28:17 56 7:26 146 143-149 1084 177 176-178 6/7
3.13 29:15 58 7:41 147 142-151 1129 175 172-178 3/1
3.25 30:17 1:02 8:18 140 135-143 1163 175 172-178 7/4
3.38 31:07 51 6:44 144 135-155 970 179 176-182 2/5
3.50 31:55 47 6:19 156 155-157 985 180 178-182 11/4
3.63 32:51 56 7:26 151 146-156 1121 178 176-178 5/11
3.75 33:50 1:00 7:58 142 136-147 1130 177 176-178 7/12
3.88 34:51 1:01 8:07 137 135-140 1111 176 174-176 7/6
4.00 36:10 1:19 10:33 127 117-135 1340 150 120-178 2/2
4.13 36:59 49 6:34 146 138-151 959 179 178-180 6/6
4.19 37:31 32 7:40 149 146-150 1143 174 130-180 2/1

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 131m, Range 19m, Flat prediction 37:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.3% 8:06
12 8.8% 10:32
11 6.2% 10:10
10 8.1% 5:51
See your biggest climbs

Cadence

169 (224 max) Stride Length: 107cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 50.63% More
800m 3:17 6:37 52.86% More
1km 4:15 6:51 53.49% More
Mile 6:57 6:57 56.48% More
5k 26:51 8:39 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.37
5km 27:18 8:47 48.85
5M 45:03 9:01 48.05
10km 56:38 9:07 47.73
10M 1:33:27 9:21 47.77
Half 2:04:11 9:29 47.18
20M 3:13:52 9:42 47.88
Mara 4:17:36 9:50 48.05
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