Sat 11th Jun 2022 at 6:58am by Shaker

Walk > General

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Time
9:24
Miles
0.63
Min/mi
14:55
Stride(cm)
82
Cals
66
Cadence
133
BPM
97
%MHR
57
B/mi
1453
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:49/m) 98/123bpm [1452b/mi] 65cal 60/84rpm
2) 0.01m - 12(15:34/m) 84/84bpm [1307b/mi] 1cal 58/59rpm

9:12 12

Pin Map

0mi in 0

Pace

51%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	119 115-123	1550	160 158-162	0/6
0.13	1:37	49	12:57	115 113-116	1490	160 158-160	7/0
0.19	2:21	44	11:40	118 116-120	1376	163 160-166	3/3
0.25	3:03	42	11:09	118 115-121	1316	167 166-168	1/2
0.31	4:02	59	15:37	113 105-121	1766	129 114-166	1/1
0.38	5:06	1:04	17:05	90 84-98	1537	116 110-118	0/4
0.44	6:07	1:01	16:24	87 85-88	1427	117 116-120	2/5
0.50	7:11	1:04	17:01	84 80-86	1429	117 106-128	1/6
0.56	8:14	1:03	16:45	79 78-82	1323	115 112-116	6/1
0.63	9:16	1:02	16:31	83 81-86	1370	117 114-120	2/4
0.63	9:24	8	17:30	84 84-84	1470	116 116-116	1/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	7:09	14:22	More
1km	9:13	14:49	More

Predictions

Dist	Time	Per Mile

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