Sat 11th Jun 2022 at 6:20am by Shaker

Run > General

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Time
36:01
Miles
3.76
Min/mi
9:35
Pacing
92%
WAVA
55.69
Stride(cm)
100
Cals
412
Cadence
168
BPM
138
%MHR
80.5
B/mi
1319
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 132/152bpm [1448b/mi] 70cal
2) 0.62m - 6:08(9:52/m) 142/159bpm [1401b/mi] 73cal
3) 0.62m - 5:46(9:17/m) 130/137bpm [1206b/mi] 63cal
4) 0.62m - 5:40(9:08/m) 135/140bpm [1232b/mi] 64cal
5) 0.62m - 5:41(9:09/m) 139/143bpm [1272b/mi] 66cal
6) 0.62m - 5:40(9:07/m) 149/155bpm [1358b/mi] 73cal
7) 0.03m - 17(8:49/m) 152/154bpm [1339b/mi] 3cal

6:49 6:08 5:46 5:40 5:41 5:40 17

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	112 102-120	1368	158 148-166	0/2
0.25	2:54	1:22	10:58	128 116-143	1404	166 166-168	0/4
0.38	4:14	1:20	10:39	133 128-138	1417	166 164-168	3/1
0.50	5:32	1:19	10:29	147 136-150	1540	168 166-168	4/2
0.63	6:52	1:19	10:35	143 138-150	1514	167 166-168	3/3
0.75	8:08	1:16	10:07	150 142-157	1518	168 166-168	1/9
0.88	9:23	1:15	10:02	154 151-158	1545	168 166-168	6/1
1.00	10:37	1:14	9:51	145 132-159	1429	168 166-170	4/8
1.13	11:51	1:14	9:50	130 128-137	1278	168 168-170	0/4
1.25	13:01	1:11	9:25	129 126-131	1216	167 164-170	2/6
1.38	14:12	1:10	9:22	129 127-131	1209	169 168-172	3/4
1.50	15:23	1:11	9:30	127 123-130	1206	168 168-168	6/2
1.63	16:32	1:09	9:14	130 129-133	1200	169 168-172	3/1
1.75	17:40	1:08	9:06	134 133-136	1220	170 168-172	1/3
1.88	18:49	1:09	9:11	133 131-134	1221	169 168-172	5/2
2.00	19:56	1:07	8:56	135 133-136	1205	169 168-172	7/7
2.13	21:05	1:09	9:14	135 133-138	1247	170 168-172	3/1
2.25	22:14	1:08	9:06	135 132-139	1229	170 168-172	6/3
2.38	23:24	1:10	9:22	135 132-137	1264	170 168-172	5/5
2.50	24:32	1:08	9:02	136 134-140	1229	170 168-172	3/3
2.63	25:40	1:08	9:07	139 138-140	1266	169 168-172	1/4
2.75	26:49	1:09	9:13	136 134-139	1255	171 168-174	3/2
2.88	27:56	1:07	8:58	139 137-141	1246	171 168-172	2/4
3.00	29:05	1:09	9:09	140 137-142	1281	171 168-172	4/4
3.13	30:14	1:09	9:12	141 137-144	1298	169 166-172	2/2
3.25	31:23	1:09	9:12	146 144-147	1343	169 166-172	2/0
3.38	32:30	1:07	8:53	149 146-153	1324	166 164-168	5/3
3.50	33:40	1:10	9:22	152 150-154	1424	166 162-170	4/11
3.63	34:49	1:09	9:13	150 149-151	1382	167 164-168	7/6
3.75	35:56	1:07	8:57	153 151-155	1368	168 166-170	3/3
3.76	36:01	5	9:04	152 152-152	1379	166 166-166	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	3.7	34:54	9:30
Walk	3.1	156	0.1	1:07	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.32%	More
800m	4:31	9:05	48.08%	More
1km	5:38	9:05	50.18%	More
Mile	9:06	9:06	53.02%	More
5k	28:53	9:18	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	63.44
5km	28:47	9:16	57.12
5M	50:20	10:04	53.47
10km	1:04:58	10:27	51.86
10M	1:53:36	11:22	49.16
Half	2:35:59	11:54	47.08
20M	4:16:23	12:49	45.39
Mara	5:52:04	13:26	44.08

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