Sat 11th Jun 2022 at 1:27pm by JCB

Walk > General

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Time
1:13:05
Miles
3.27
Min/mi
22:21
Stride(cm)
76
Cals
297
Cadence
95
BPM
86
%MHR
50.7
B/mi
1926
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:32(18:32/km) 79/120bpm [1464b/km] 68cal 13/78rpm 3.24/19.21kmph
2) 1km - 12:30(12:30/km) 96/147bpm [1200b/km] 70cal 27/79rpm 4.8/24.89kmph
3) 1km - 12:00(12:00/km) 74/102bpm [888b/km] 29cal 5/49rpm 5/5.27kmph
4) 1km - 13:03(13:03/km) 92/145bpm [1201b/km] 67cal 13/76rpm 4.6/6.25kmph
5) 1km - 13:17(13:17/km) 81/112bpm [1077b/km] 47cal 25/68rpm 4.51/7.39kmph
6) 0.26km - 3:42(14:13/km) 89/99bpm [1265b/km] 16cal 28/56rpm 4.22/4.74kmph

18:32 12:30 12:00 13:03 13:17 3:42

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:56	73 56-85	2112	99 86-110	2/4
0.25	44:45	41:08 +51:37	5:29:03	84 62-118	27640	102 94-114	1/6
0.38	1:02:07	17:23	2:19:02	93 75-118	12929	89 84-94	2/3
0.50	1:05:20	3:13	25:42	83 75-109	2134	100 86-108	6/0
0.63	1:10:12	4:52	38:55	78 55-106	3035	98 90-104	2/2
0.75	1:14:03	3:50	30:44	87 78-94	2674	95 82-104	0/3
0.88	1:18:01	3:58	31:46	88 65-119	2796	92 80-106	0/4
1.00	1:19:05	1:04	8:35	128 101-147	1098	97 90-102	0/2
1.13	1:20:28	1:23	11:01	116 104-134	1278	95 86-102	1/1
1.25	1:22:48	2:20	18:38	98 77-113	1826	95 80-158	0/1
1.38	1:25:09	2:21	18:51	79 70-88	1489	92 86-96	3/1
1.50	1:27:34	2:26	19:25	76 67-83	1475	-	2/1
1.63	1:30:00	2:26	19:25	71 63-75	1379	-	1/6
1.75	1:32:26	2:26	19:25	73 60-100	1418	-	7/1
1.88	1:44:52	12:26 +10:03	1:39:31	74 63-89	7364	87 84-90	1/4
2.00	1:47:32	2:40	21:18	110 85-143	2344	99 82-152	2/1
2.13	1:50:02	2:30	19:58	98 86-121	1957	99 86-152	3/0
2.25	1:53:29	3:27	27:38	99 72-140	2736	89 84-98	3/0
2.38	1:55:46	2:17	18:13	73 59-108	1330	-	1/2
2.50	2:16:08	20:22 +16:48	2:42:59	83 58-112	13527	88 88-88	2/1
2.63	2:18:20	2:12	17:34	79 70-91	1388	85 84-86	3/1
2.75	2:19:18	58	7:42	80 74-92	616	91 84-94	4/1
2.88	2:22:30	3:12	25:39	85 76-93	2181	95 88-104	0/6
3.00	2:25:04	2:34	20:33	78 69-87	1603	96 88-108	1/4
3.13	2:28:19	3:15	26:02	80 68-99	2083	91 80-102	0/2
3.25	2:31:10	2:50	22:43	89 81-96	2021	104 98-112	2/1
3.27	2:31:34	24	21:09	93 89-97	1966	107 106-110	0/0

Heart

86/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	8:55	17:56	More
1km	11:19	18:13	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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