Sat 11th Jun 2022 at 10:29am by JCB

Walk > General

  • Time
    1:05:33
  • Miles
    0.89
  • Min/mi
    1:13:39
  • Stride(cm)
    21
  • Cals
    264
  • Cadence
    105
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    6253
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 50:40(50:40/km) 86/131bpm [4357b/km] 218cal 3/77rpm 1.18/5.91kmph
2) 0.44km - 14:54(33:58/km) 77/115bpm [2616b/km] 46cal 4/57rpm 1.77/39.17kmph
50:40 14:54

Pace

51% 7% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:27 3:27 55:12 106 68-128 5852 108 96-136
0.13 7:22 3:55 1:02:33 98 83-110 6130 105 96-114
0.19 13:25 6:03 1:36:52 96 64-122 9299 -
0.25 18:12 4:48 1:16:41 99 83-121 7592 114 114-114
0.31 23:29 5:17 1:24:33 84 53-124 7103 100 98-102
0.38 29:28 5:58 1:35:30 79 44-123 7545 136 82-154
0.44 33:25 3:58 1:03:25 76 59-92 4820 97 94-102
0.50 40:14 6:48 1:48:49 83 57-122 9032 85 82-86
0.56 44:34 4:20 1:09:21 91 60-131 6311 139 130-144
0.63 51:15 6:42 1:47:07 69 53-91 7391 -
0.69 56:53 5:38 1:30:12 71 58-87 6404 104 104-104
0.75 58:02 1:08 18:10 73 66-80 1326 -
0.81 59:03 1:01 16:20 81 72-84 1323 96 94-98
0.88 1:03:29 4:26 1:11:02 76 66-87 5399 98 92-106
0.89 1:05:33 2:04 1:49:44 105 90-115 11522 97 96-98

Heart

85/131max
  • Show Beats/Mile

Cadence

105 (154 max) Stride Length: 21cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:23 41:48 More
800m 32:49 1:06:01 More
1km 44:53 1:12:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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