Sat 11th Jun 2022 at 10:29am by JCB
Walk > General
-
Time
1:05:33
-
Miles
0.89
-
Min/mi
1:13:39
-
Stride(cm)
21
-
Cals
264
-
Cadence
105
-
BPM
85
-
%MHR
49.9
-
B/mi
6253
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 50:40(50:40/km) 86/131bpm [4357b/km] 218cal 3/77rpm 1.18/5.91kmph
2) 0.44km - 14:54(33:58/km) 77/115bpm [2616b/km] 46cal 4/57rpm 1.77/39.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:27 |
3:27 |
55:12 |
106 68-128 |
5852 |
108 96-136 |
0.13 |
7:22 |
3:55 |
1:02:33 |
98 83-110 |
6130 |
105 96-114 |
0.19 |
13:25 |
6:03 |
1:36:52 |
96 64-122 |
9299 |
- |
0.25 |
18:12 |
4:48 |
1:16:41 |
99 83-121 |
7592 |
114 114-114 |
0.31 |
23:29 |
5:17 |
1:24:33 |
84 53-124 |
7103 |
100 98-102 |
0.38 |
29:28 |
5:58 |
1:35:30 |
79 44-123 |
7545 |
136 82-154 |
0.44 |
33:25 |
3:58 |
1:03:25 |
76 59-92 |
4820 |
97 94-102 |
0.50 |
40:14 |
6:48 |
1:48:49 |
83 57-122 |
9032 |
85 82-86 |
0.56 |
44:34 |
4:20 |
1:09:21 |
91 60-131 |
6311 |
139 130-144 |
0.63 |
51:15 |
6:42 |
1:47:07 |
69 53-91 |
7391 |
- |
0.69 |
56:53 |
5:38 |
1:30:12 |
71 58-87 |
6404 |
104 104-104 |
0.75 |
58:02 |
1:08 |
18:10 |
73 66-80 |
1326 |
- |
0.81 |
59:03 |
1:01 |
16:20 |
81 72-84 |
1323 |
96 94-98 |
0.88 |
1:03:29 |
4:26 |
1:11:02 |
76 66-87 |
5399 |
98 92-106 |
0.89 |
1:05:33 |
2:04 |
1:49:44 |
105 90-115 |
11522 |
97 96-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:23 |
41:48 |
More |
800m |
32:49 |
1:06:01 |
More |
1km |
44:53 |
1:12:15 |
More |
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