Sat 11th Jun 2022 at 12:57am by Tomasz

Walk > General

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Time
23:06
Miles
0.87
Min/mi
26:33
Stride(cm)
54
Cals
97
Cadence
111
BPM
85
%MHR
45.7
B/mi
2244
Asc(m)
90
Surface
Road

5:50 400m

Notes & Comments

Split Summary
===
1) 1.39km - 23:06(16:35/km) 85/106bpm [1410b/km] 97cal 15/80rpm

23:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:21	81 75-86	2215	110 104-114
0.13	3:01	1:18	20:51	77 71-81	1605	107 104-108
0.19	4:01	1:00	16:01	81 78-84	1297	108 104-114
0.25	5:54	1:53	30:08	81 74-87	2441	100 80-110
0.31	10:13	4:20	1:09:14	78 68-86	5400	103 98-106
0.38	13:41	3:28	55:29	83 71-98	4605	108 100-110
0.44	15:35	1:54	30:21	87 81-96	2641	114 84-134
0.50	16:26	51	13:28	84 84-86	1131	113 108-120
0.56	17:42	1:16	20:22	96 85-104	1955	131 110-160
0.63	20:05	2:23	38:04	89 79-98	3388	118 92-126
0.69	21:52	1:47	28:32	92 79-106	2624	109 92-122
0.75	21:59	7	1:51	96 95-98	178	108 100-114
0.81	22:16	17	4:29	96 96-96	430	112 112-112
0.86	23:06	50	16:09	94 91-99	1518	-

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More

Predictions

Dist	Time	Per Mile

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