Fri 10th Jun 2022 at 7:16pm by Andrew B
Run > General
-
Time
4:01
-
Miles
0.44
-
Min/mi
9:08
-
WAVA
40.63
-
Stride(cm)
117
-
Cals
48
-
Cadence
151
-
BPM
136
-
%MHR
75.5
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 4:01(9:06/m) 139/148bpm [1264b/mi] 48cal 6.59/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:20 |
119 97-136 |
991 |
150 100-160 |
0/0 |
0.13 |
1:01 |
30 |
8:02 |
140 138-140 |
1125 |
153 152-154 |
1/1 |
0.19 |
1:33 |
32 |
8:30 |
142 139-143 |
1207 |
152 150-152 |
1/1 |
0.25 |
2:09 |
36 |
9:40 |
143 141-147 |
1381 |
151 150-152 |
1/2 |
0.31 |
2:44 |
34 |
9:09 |
142 136-148 |
1300 |
152 144-154 |
0/1 |
0.38 |
3:19 |
35 |
9:18 |
139 135-144 |
1292 |
152 150-152 |
1/1 |
0.44 |
3:59 |
40 |
10:39 |
146 145-148 |
1556 |
149 146-150 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
152 |
0.4 |
3:57 |
9:07 |
Walk |
1.7 |
100 |
0 |
4 |
8:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
43.44 |
5km |
31:53 |
10:16 |
44.41 |
5M |
52:49 |
10:34 |
43.60 |
10km |
1:06:29 |
10:42 |
43.23 |
10M |
1:50:06 |
11:01 |
43.12 |
Half |
2:26:36 |
11:11 |
42.50 |
20M |
3:49:34 |
11:29 |
43.00 |
Mara |
5:05:38 |
11:40 |
43.07 |
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