Fri 10th Jun 2022 at 5:49pm by AndrewG

Run > General

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Time
28:34
Miles
4.01
Min/mi
7:07
Pacing
96%
WAVA
61.90
Stride(cm)
140
Cals
484
Cadence
162
BPM
158
%MHR
92.5
B/mi
1127
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 149/164bpm [1064b/mi] 116cal
2) 1m - 7:07(7:07/m) 154/163bpm [1096b/mi] 117cal
3) 1m - 7:08(7:08/m) 163/172bpm [1164b/mi] 121cal
4) 1m - 7:06(7:06/m) 172/176bpm [1222b/mi] 130cal
5) 0.01m - 3(6:41/m) 173/173bpm [1157b/mi]

7:09 7:07 7:08 7:06 3

Pin Map

Imported from FIT file - 2014-01-21

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	112 81-140	767	162 160-164	2/0
0.25	1:47	56	7:26	149 143-153	1107	159 152-162	2/6
0.38	2:41	53	7:08	151 149-154	1077	159 152-162	5/6
0.50	3:35	54	7:14	152 146-158	1098	160 158-164	5/1
0.63	4:26	52	6:52	158 156-158	1086	161 158-162	6/1
0.75	5:20	54	7:08	154 150-158	1099	160 156-162	3/6
0.88	6:14	54	7:13	154 151-158	1112	162 160-164	3/4
1.00	7:08	54	7:16	160 159-164	1162	161 158-162	6/2
1.13	8:07	58 +4	7:48	159 157-161	1239	154 80-164	4/2
1.25	9:00	53	7:02	160 158-161	1125	163 162-164	3/3
1.38	9:51	52	6:52	159 157-162	1092	162 160-164	3/3
1.50	10:44	53	7:01	155 154-157	1087	163 162-166	2/5
1.63	11:36	52	6:57	158 156-160	1099	164 158-170	9/0
1.75	12:31	55	7:17	155 147-162	1130	159 158-162	2/3
1.88	13:24	53	7:04	141 139-145	998	160 158-162	0/17
2.00	14:20	56	7:27	145 139-148	1081	160 158-162	1/11
2.13	15:13	53	7:05	153 147-159	1083	162 160-164	0/11
2.25	16:08	55	7:21	158 155-161	1161	161 160-164	0/7
2.38	17:01	53	7:08	163 158-167	1161	164 162-166	6/5
2.50	17:53	52	6:58	166 163-168	1158	163 162-166	1/6
2.63	18:46	52	6:56	167 165-168	1159	161 160-164	4/4
2.75	19:40	55	7:16	166 163-167	1207	162 160-164	2/4
2.88	20:36	56	7:24	167 164-169	1236	164 162-164	2/4
3.00	21:28	52	6:59	170 169-171	1188	164 164-166	1/3
3.13	22:21	53	7:02	170 169-171	1195	164 162-166	8/2
3.25	23:12	52	6:53	170 169-171	1171	164 162-166	4/5
3.38	24:06	53	7:06	171 170-172	1214	163 160-166	2/6
3.50	24:58	53	7:01	172 171-173	1206	164 162-166	1/7
3.63	25:54	56	7:28	174 172-176	1300	164 162-164	9/2
3.75	26:48	54	7:13	174 173-175	1255	163 162-164	5/5
3.88	27:42	54	7:10	174 173-175	1246	163 160-166	3/1
4.00	28:34	52	6:59	175 173-175	1223	164 162-168	10/1
4.01	28:38	4	8:24	173 173-173	1452	166 166-166	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 64m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	6:59
11 4.6%	7:29
See your biggest climbs

Cadence

162 (170 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	4	28:32	7:07
Walk	0.4	80	0	6	1:13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.47%	More
800m	3:26	6:55	52.03%	More
1km	4:21	7:00	53.79%	More
Mile	7:03	7:03	56.83%	More
5k	22:09	7:08	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	21:48	7:01	62.53
5M	36:06	7:13	61.32
10km	45:27	7:19	60.75
10M	1:15:15	7:32	60.56
Half	1:40:12	7:39	59.67
20M	2:36:54	7:51	60.38
Mara	3:28:54	7:58	60.47

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