Fri 10th Jun 2022 at 8:18pm by Mike56

Walk > General

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Time
27:36
Miles
1.21
Min/mi
22:49
Stride(cm)
68
Cals
112
Cadence
104
BPM
74
%MHR
43.1
B/mi
1691
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 74/82bpm [1682b/mi] 92cal 48/63rpm
2) 0.21m - 4:53(23:13/m) 76/86bpm [1765b/mi] 20cal 50/57rpm

22:44 4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	71 69-74	1479	102 100-106	0/1
0.13	2:51	1:33	24:44	73 68-79	1806	101 94-106	0/1
0.19	4:23	1:32	24:29	71 67-76	1738	104 100-106	0/2
0.25	5:54	1:31	24:19	70 64-73	1703	105 100-108	0/2
0.31	7:17	1:23	22:14	74 70-78	1646	103 98-106	0/1
0.38	8:49	1:32	24:25	75 73-77	1832	105 100-122	0/2
0.44	10:12	1:24	22:18	74 71-79	1650	103 96-106	0/1
0.50	11:45	1:32	24:36	72 67-79	1771	103 100-120	1/1
0.56	13:17	1:32	24:36	73 69-76	1796	103 100-108	0/1
0.63	14:35	1:18	20:46	75 71-78	1558	103 100-108	0/1
0.69	15:55	1:20	21:21	76 75-79	1623	106 100-108	1/1
0.75	17:08	1:13	19:25	77 75-79	1495	106 102-108	1/0
0.81	18:28	1:21	21:29	75 71-79	1612	106 104-112	0/1
0.88	19:49	1:21	21:32	72 71-77	1550	107 104-110	0/1
0.94	21:10	1:21	21:30	77 71-82	1655	106 102-108	1/0
1.00	22:43	1:33	24:52	76 74-78	1890	106 102-114	1/1
1.06	24:15	1:32	24:40	76 69-80	1874	103 88-114	2/4
1.13	25:43	1:27	23:15	80 75-83	1860	100 90-114	2/2
1.19	27:05	1:22	21:53	70 68-75	1531	102 96-106	1/2
1.21	27:36	31	23:03	81 74-86	1867	98 92-100	2/0

Heart

74/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:44	21:35	More
1km	13:35	21:51	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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