Fri 10th Jun 2022 at 7:15pm by drdavidlewis

Run > General

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Time
46:24
Miles
4.77
Min/mi
9:44
Pacing
86%
WAVA
50.52
Stride(cm)
92
Cals
356
Cadence
180
BPM
121
%MHR
71
B/mi
1181
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/129bpm [1191b/mi] 88cal 6.2/7.22mph
2) 1m - 9:35(9:35/m) 127/139bpm [1218b/mi] 86cal 6.26/7.14mph
3) 1m - 10:08(10:08/m) 121/131bpm [1225b/mi] 72cal 5.93/7.24mph
4) 1m - 9:12(9:12/m) 119/129bpm [1096b/mi] 61cal 6.52/7.24mph
5) 0.77m - 7:47(10:08/m) 119/136bpm [1206b/mi] 49cal 5.92/6.47mph

9:41 9:35 10:08 9:12 7:47

Pace

18%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	118 95-126	1061	173 106-184	6/3
0.50	4:37	2:22	9:29	125 121-127	1185	180 176-184	12/1
0.75	7:27	2:50	11:19	122 116-129	1381	174 90-186	13/1
1.00	9:41	2:14	8:55	124 122-128	1105	186 184-190	4/9
1.25	11:56	2:15	9:00	125 119-129	1125	185 168-188	5/6
1.50	14:11	2:16	9:03	126 122-129	1140	185 182-188	10/6
1.75	16:46	2:35	10:20	132 124-139	1364	180 178-184	15/6
2.00	19:15	2:29	9:55	124 114-135	1229	180 176-182	13/0
2.25	21:49	2:34	10:14	125 119-131	1280	177 174-180	3/11
2.50	24:30	2:41	10:45	118 110-123	1269	181 176-184	1/13
2.75	27:04	2:34	10:16	118 115-123	1211	181 178-190	5/16
3.00	29:23	2:19	9:15	120 112-126	1110	181 172-188	6/10
3.25	31:41	2:18	9:13	117 112-123	1078	182 178-186	13/6
3.50	33:51	2:10	8:41	122 114-129	1060	182 180-184	5/12
3.75	36:12	2:21	9:22	120 113-126	1125	180 178-182	6/8
4.00	38:35	2:23	9:33	117 112-125	1117	181 176-192	2/9
4.25	41:21	2:46	11:06	123 111-135	1364	179 172-192	6/12
4.50	43:45	2:24	9:34	116 111-121	1110	178 174-184	6/7
4.75	46:10	2:26	9:42	116 110-120	1126	179 174-184	8/6
4.77	46:24	14	12:12	115 113-116	1402	176 176-176	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 58m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	10:13
24 5.2%	10:16
15 3.9%	11:04
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	4.7	46:00	9:42
Walk	0.5	99	0	14	10:01
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.99%	More
800m	4:22	8:46	45.97%	More
1km	5:29	8:49	47.66%	More
Mile	9:01	9:01	49.16%	More
5k	29:43	9:34	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	29:17	9:26	51.53
5M	48:48	9:46	50.42
10km	1:01:38	9:55	49.89
10M	1:42:43	10:16	49.52
Half	2:17:16	10:29	48.67
20M	3:36:11	10:49	48.97
Mara	4:48:53	11:02	48.87

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