Fri 10th Jun 2022 at 6:45pm by Mart001

Run > Warm Up

Follow User
0 👍

Time
10:12
Miles
1.20
Min/mi
8:30
Pacing
84%
WAVA
54.18
Stride(cm)
120
Cals
118
Cadence
158
BPM
137
%MHR
80.4
B/mi
1168
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 135/148bpm [748b/km] 61cal 10.84/12.12kmph
2) 0.93km - 4:40(5:02/km) 145/154bpm [729b/km] 57cal 11.93/12.56kmph

5:32 4:40

Pace

16%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	95 72-116	873	156 152-160	0/1
0.13	1:07	33	8:47	128 119-135	1124	156 154-158	1/0
0.19	1:42	34	9:07	136 133-138	1239	157 156-160	1/0
0.25	2:22	41 +4	10:52	138 136-141	1500	157 154-162	1/1
0.31	2:55	32	8:40	142 141-143	1230	159 156-160	1/1
0.38	3:28	33	8:49	143 142-144	1261	158 154-160	0/1
0.44	4:18	50 +15	13:17	144 141-148	1913	160 156-164	0/1
0.50	4:51	33	8:49	137 133-142	1209	157 152-160	0/1
0.56	5:23	32	8:35	141 137-144	1211	159 156-162	2/0
0.63	6:08	45 +17	12:06	141 133-147	1706	154 148-164	1/1
0.69	6:39	30	8:06	134 131-138	1085	161 158-164	0/0
0.75	7:09	30	8:04	140 138-143	1130	161 158-164	1/2
0.81	7:40	31	8:20	148 145-154	1234	158 156-160	1/0
0.88	8:10	30	7:59	150 148-152	1198	159 158-160	1/1
0.94	8:44	34	8:58	147 146-149	1319	159 156-162	1/0
1.00	9:13	29	7:51	145 144-147	1137	157 156-158	0/1
1.06	9:44	31	8:08	147 146-149	1196	159 158-162	1/0
1.13	10:14	30	8:04	151 149-152	1219	157 156-158	1/1
1.19	10:44	30	7:55	149 146-152	1179	155 154-156	0/2
1.20	10:48	4	8:04	148 147-148	1193	158 158-158	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	158	1.2	9:53	9:03
Walk	3.3	150	0	23	8:36
Pause	4.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.43%	More
800m	4:02	8:07	50.51%	More
1km	5:19	8:33	50.00%	More
Mile	8:57	8:57	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:58	9:00	54.86
5M	46:18	9:16	54.07
10km	58:18	9:23	53.68
10M	1:36:32	9:39	53.65
Half	2:08:31	9:49	52.94
20M	3:21:16	10:04	53.56
Mara	4:27:58	10:14	53.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry