Fri 10th Jun 2022 at 6:03pm by PR5

Run > General

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Time
35:00
Miles
4.29
Min/mi
8:10
Pacing
58%
WAVA
61.65
Stride(cm)
105
Cals
398
Cadence
187
BPM
144
%MHR
85.3
B/mi
1176
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/144bpm [1101b/mi] 84cal 7.25/7.95mph
2) 1m - 8:06(8:06/m) 149/158bpm [1207b/mi] 100cal 7.41/7.76mph
3) 1m - 7:37(7:37/m) 147/161bpm [1121b/mi] 91cal 7.87/7.85mph
4) 1m - 8:35(8:35/m) 149/161bpm [1278b/mi] 94cal 6.99/8.25mph
5) 0.29m - 2:25(8:26/m) 154/159bpm [1298b/mi] 29cal 7.12/7.99mph

8:17 8:06 7:37 8:35 2:25

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	122 97-137	1041	189 186-192	2/2
0.25	2:06	1:02	8:13	131 129-134	1076	187 184-192	4/5
0.38	3:06	1:00	8:00	132 129-134	1057	188 184-190	3/3
0.50	4:09	1:03	8:24	135 133-138	1135	188 186-190	5/4
0.63	5:15	1:06	8:48	135 133-138	1189	185 182-188	3/3
0.75	6:16	1:01	8:10	132 130-134	1078	187 184-190	3/3
0.88	7:16	1:00	8:00	136 134-137	1088	189 184-190	5/4
1.00	8:16	1:00	8:02	140 138-144	1126	189 184-192	5/5
1.13	9:15	59	7:53	147 136-154	1158	190 186-192	2/2
1.25	10:16	1:00	8:03	148 147-150	1190	189 186-192	2/4
1.38	11:17	1:01	8:07	146 142-151	1185	189 186-192	4/3
1.50	12:17	1:00	8:03	149 147-150	1199	189 184-192	3/4
1.63	13:17	1:00	8:02	150 147-153	1205	188 184-192	4/5
1.75	14:18	1:01	8:04	147 144-149	1186	188 186-190	4/2
1.88	15:20	1:02	8:15	153 148-158	1263	189 186-192	4/5
2.00	16:22	1:03	8:21	150 148-154	1253	188 184-190	2/4
2.13	18:11	1:48 +50	14:26	136 119-151	1963	186 182-190	1/1
2.25	19:14	1:03	8:25	140 136-146	1178	184 180-186	2/3
2.38	20:12	58	7:45	146 142-150	1131	187 184-188	1/2
2.50	21:11	59	7:56	148 146-153	1173	184 180-190	1/2
2.63	22:13	1:02	8:12	150 147-153	1231	186 182-188	1/1
2.75	23:11	58	7:43	155 147-161	1197	187 186-190	2/4
2.88	24:11	1:00	8:00	151 149-153	1207	185 182-190	4/2
3.00	25:10	1:00	7:56	154 150-159	1223	186 184-188	2/4
3.13	26:23	1:13 +12	9:41	148 145-152	1434	187 186-188	3/1
3.25	27:22	59 +1	7:54	152 150-156	1201	188 184-194	2/1
3.38	28:21	59	7:55	153 151-156	1212	188 186-190	3/2
3.50	31:07	2:45 +1:38	22:01	137 109-156	3016	188 182-190	4/5
3.63	32:12	1:05	8:41	149 138-161	1294	189 186-194	9/0
3.75	33:11	59 +1	7:55	154 147-160	1218	185 182-188	3/8
3.88	34:10	59	7:52	148 145-153	1164	188 186-192	3/3
4.00	35:16	1:06	8:52	152 150-153	1347	185 176-190	3/5
4.13	36:18	1:01	8:10	152 148-155	1241	188 176-190	6/4
4.25	37:19	1:01	8:07	155 152-159	1259	187 178-190	3/1
4.29	37:42	23	10:26	157 156-159	1638	184 180-190	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	8:39
See your biggest climbs

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	187	4.3	35:02	8:48
Walk	0.0	0	0	0	NAN:00:00
Pause	6.6	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.65%	More
800m	3:54	7:51	52.66%	More
1km	4:53	7:52	54.70%	More
Mile	8:02	8:02	56.58%	More
5k	26:07	8:24	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:47	7:59	62.42
5M	41:14	8:15	61.25
10km	52:02	8:22	60.68
10M	1:26:34	8:39	60.37
Half	1:55:34	8:49	59.42
20M	3:01:44	9:05	59.87
Mara	4:02:37	9:16	59.80

Fetch Miles

12:23	Caernarfon 10k clockwise, the last mile
8:03	Caernarfon 10k clockwise, the last mile
7:54	Caernarfon 10k first mile anti clockwise

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