Fri 10th Jun 2022 at 5:50pm by Kev Scone
Run > General
-
Time
14:54
-
Miles
1.00
-
Min/mi
14:54
-
Pacing
69%
-
WAVA
28.60
-
Stride(cm)
77
-
Cals
130
-
Cadence
141
-
BPM
121
-
%MHR
70.6
-
B/mi
1799
-
Asc(m)
69
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:06(16:15/m) 118/140bpm [1918b/mi] 91cal
2) 0.38m - 4:48(12:34/m) 128/139bpm [1609b/mi] 39cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:31 |
93 74-109 |
1071 |
150 108-162 |
1/3 |
0.13 |
1:24 |
41 |
10:57 |
115 112-116 |
1260 |
156 152-158 |
2/5 |
0.19 |
2:05 |
40 |
10:45 |
118 117-121 |
1268 |
156 154-158 |
5/2 |
0.25 |
2:58 |
54 |
14:17 |
116 112-122 |
1657 |
150 112-160 |
3/3 |
0.31 |
3:56 |
58 |
15:28 |
119 113-122 |
1841 |
141 110-158 |
9/0 |
0.38 |
5:02 |
1:06 |
17:34 |
116 111-121 |
2038 |
121 110-162 |
10/0 |
0.44 |
6:27 |
1:25 |
22:46 |
124 116-127 |
2824 |
107 88-162 |
5/1 |
0.50 |
7:52 |
1:24 |
22:27 |
119 114-129 |
2671 |
127 100-152 |
12/1 |
0.56 |
9:01 |
1:10 |
18:33 |
131 122-140 |
2431 |
124 92-158 |
4/1 |
0.63 |
10:12 |
1:11 |
18:53 |
119 113-125 |
2247 |
139 108-160 |
7/0 |
0.69 |
11:29 |
1:17 |
20:38 |
124 122-127 |
2559 |
140 88-176 |
7/0 |
0.75 |
12:09 |
39 |
10:30 |
124 121-129 |
1302 |
156 152-160 |
6/7 |
0.81 |
13:00 |
51 |
13:43 |
131 124-137 |
1798 |
160 154-164 |
0/11 |
0.88 |
13:40 |
40 |
10:38 |
130 128-133 |
1382 |
157 156-160 |
2/10 |
0.94 |
14:19 |
39 |
10:18 |
131 128-134 |
1349 |
156 154-160 |
0/15 |
1.00 |
14:53 |
34 |
9:07 |
136 133-139 |
1241 |
160 158-164 |
0/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
30.32% |
More |
800m |
6:58 |
14:00 |
27.61% |
More |
1km |
9:45 |
15:41 |
25.69% |
More |
Mile |
14:52 |
14:52 |
28.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:54 |
14:54 |
28.59 |
5km |
49:33 |
15:57 |
29.25 |
5M |
1:22:03 |
16:25 |
28.76 |
10km |
1:43:19 |
16:38 |
28.52 |
10M |
2:51:04 |
17:06 |
28.46 |
Half |
3:47:46 |
17:23 |
28.07 |
20M |
5:56:41 |
17:50 |
28.40 |
Mara |
7:54:53 |
18:08 |
28.44 |
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