Fri 10th Jun 2022 at 5:50pm by Kev Scone

Run > General

  • Time
    14:54
  • Miles
    1.00
  • Min/mi
    14:54
  • Pacing
    69%
  • WAVA
    28.60
  • Stride(cm)
    77
  • Cals
    130
  • Cadence
    141
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1799
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:15/m) 118/140bpm [1918b/mi] 91cal
2) 0.38m - 4:48(12:34/m) 128/139bpm [1609b/mi] 39cal
10:06 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 19% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 93 74-109 1071 150 108-162 1/3
0.13 1:24 41 10:57 115 112-116 1260 156 152-158 2/5
0.19 2:05 40 10:45 118 117-121 1268 156 154-158 5/2
0.25 2:58 54 14:17 116 112-122 1657 150 112-160 3/3
0.31 3:56 58 15:28 119 113-122 1841 141 110-158 9/0
0.38 5:02 1:06 17:34 116 111-121 2038 121 110-162 10/0
0.44 6:27 1:25 22:46 124 116-127 2824 107 88-162 5/1
0.50 7:52 1:24 22:27 119 114-129 2671 127 100-152 12/1
0.56 9:01 1:10 18:33 131 122-140 2431 124 92-158 4/1
0.63 10:12 1:11 18:53 119 113-125 2247 139 108-160 7/0
0.69 11:29 1:17 20:38 124 122-127 2559 140 88-176 7/0
0.75 12:09 39 10:30 124 121-129 1302 156 152-160 6/7
0.81 13:00 51 13:43 131 124-137 1798 160 154-164 0/11
0.88 13:40 40 10:38 130 128-133 1382 157 156-160 2/10
0.94 14:19 39 10:18 131 128-134 1349 156 154-160 0/15
1.00 14:53 34 9:07 136 133-139 1241 160 158-164 0/13

Heart

121/140max
  • Show Beats/Mile

Elevation

Asc 69m, Range 66m, Flat prediction 11:38
Elevation Graph
Biggest Climbs (m) Min/mi
64 9.7% 19:35
See your biggest climbs

Cadence

141 (176 max) Stride Length: 77cm Run: 71.6% Walk: 28.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 30.32% More
800m 6:58 14:00 27.61% More
1km 9:45 15:41 25.69% More
Mile 14:52 14:52 28.65% More

Predictions

Dist Time Per Mile WAVA
1M 14:54 14:54 28.59
5km 49:33 15:57 29.25
5M 1:22:03 16:25 28.76
10km 1:43:19 16:38 28.52
10M 2:51:04 17:06 28.46
Half 3:47:46 17:23 28.07
20M 5:56:41 17:50 28.40
Mara 7:54:53 18:08 28.44

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