Fri 10th Jun 2022 at 5:43pm by AlanPittballMiles

Run > General

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Time
30:16
Miles
3.42
Min/mi
8:51
Pacing
84%
Stride(cm)
102
Cals
410
Cadence
178
BPM
134
%MHR
78.3
B/mi
1185
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 124/134bpm [1123b/mi] 121cal
2) 1m - 8:26(8:26/m) 132/140bpm [1113b/mi] 113cal
3) 1m - 8:55(8:55/m) 142/151bpm [1267b/mi] 122cal
4) 0.39m - 3:35(9:07/m) 143/146bpm [1303b/mi] 50cal
5) 0.03m - 16(9:32/m) 142/144bpm [1353b/mi] 4cal

9:03 8:26 8:55 3:35 16

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	105 73-126	993	173 102-178	5/1
0.25	2:21	1:10	9:18	123 117-129	1144	175 174-180	5/1
0.38	3:31	1:10	9:22	126 119-130	1181	175 168-180	4/2
0.50	4:35	1:04	8:33	121 118-125	1034	176 166-180	0/5
0.63	5:38	1:03	8:25	130 125-133	1093	178 174-182	4/3
0.75	6:46	1:08	9:01	131 129-134	1181	177 174-180	3/2
0.88	7:53	1:07	8:56	129 126-133	1151	177 172-180	2/2
1.00	9:03	1:10	9:22	131 128-133	1226	177 176-180	4/1
1.13	10:10	1:08	9:01	131 128-134	1181	177 176-180	2/3
1.25	11:14	1:04	8:31	127 126-129	1082	179 176-182	1/4
1.38	12:18	1:03	8:27	127 126-130	1073	178 176-180	1/5
1.50	13:21	1:03	8:23	132 128-135	1107	179 176-182	2/3
1.63	14:25	1:05	8:36	136 133-139	1170	179 176-182	1/3
1.75	15:18	53	7:01	135 132-137	948	188 180-208	3/10
1.88	16:23	1:06 +9	8:44	136 131-139	1188	186 164-206	6/7
2.00	17:59	1:36 +22	12:50	131 127-140	1680	176 164-182	5/2
2.13	19:08	1:09	9:11	132 127-138	1211	176 172-180	6/3
2.25	20:18	1:09	9:15	141 138-142	1304	176 174-178	5/1
2.38	21:23	1:05	8:40	140 139-143	1214	177 174-182	3/4
2.50	22:26	1:03	8:26	143 139-146	1207	179 176-188	4/9
2.63	23:24	58	7:48	147 146-150	1146	184 176-188	8/2
2.75	24:38	1:14	9:50	149 147-151	1465	177 174-178	3/2
2.88	25:47	1:09	9:13	143 139-147	1317	177 176-178	2/2
3.00	26:55	1:08	9:03	140 136-142	1268	178 174-182	3/1
3.13	28:05	1:09	9:15	142 139-143	1313	177 172-180	3/1
3.25	29:13	1:09	9:11	143 141-146	1313	177 176-186	5/1
3.38	30:23	1:09	9:13	144 141-146	1328	180 174-188	2/1
3.42	30:47	24	8:47	142 140-144	1247	181 174-188	0/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:21
10 1.1%	9:12
10 3.2%	9:24
See your biggest climbs

Cadence

178 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	3.4	30:10	8:58
Walk	0.1	102	0	2	3:14:54
Still	0.2	-	-	4	-
Pause	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	27:48	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:20	8:48
5M	45:16	9:03
10km	57:00	9:10
10M	1:34:23	9:26
Half	2:05:40	9:36
20M	3:16:47	9:50
Mara	4:22:00	10:00

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