Fri 10th Jun 2022 at 5:32pm by ChristianPoulton

Bike > Commuting

Follow User
0 👍

Time
40:13
Miles
7.87
Mph
11.7
FBI
53.76
Cals
212
BPM
96
%MHR
49.3
B/mi
489
Asc(m)
260
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:44(3:21/km) 91/114bpm [304b/km] 76cal 17.94/34.36kmph
2) 5km - 15:12(3:02/km) 101/119bpm [307b/km] 83cal 19.74/33.25kmph
3) 2.67km - 8:18(3:06/km) 110/128bpm [342b/km] 53cal 19.32/39.67kmph

16:44 15:12 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.21	81 67-97	434	0/29
0.50	2:21	1:01	14.71	96 93-100	392	9/7
0.75	3:11	49	18.26	109 100-113	358	10/8
1.00	4:24	1:14	12.22	98 85-112	481	32/7
1.25	5:52	1:28	10.26	95 86-106	555	22/27
1.50	7:12	1:20	11.25	84 66-102	448	5/11
1.75	9:23	2:11	6.87	83 66-97	725	3/7
2.00	11:22	1:59	7.56	75 62-93	595	12/12
2.25	13:03	1:41	8.95	84 64-106	563	15/1
2.50	14:06	1:03	14.27	78 65-93	328	26/10
2.75	14:55	49	18.33	106 96-110	347	0/38
3.00	16:22	1:27	10.35	109 103-113	632	2/5
3.25	17:12	50	17.83	108 105-114	363	1/10
3.50	18:00	47	19.03	114 110-117	359	11/8
3.75	19:16	1:16	11.82	110 106-114	558	12/11
4.00	21:05	1:49	8.25	95 75-118	691	7/15
4.25	22:03	58	15.47	100 90-109	388	13/14
4.50	22:58	55	16.22	111 106-115	411	9/3
4.75	23:50	52	17.37	114 111-116	394	1/12
5.00	25:08	1:18	11.56	106 98-116	550	7/6
5.25	26:05	57	15.83	108 99-114	409	7/7
5.50	27:05	1:00	14.97	102 98-107	409	11/7
5.75	28:39	1:34	9.59	100 95-106	626	9/6
6.00	30:17	1:38	9.18	83 64-104	543	13/7
6.25	32:03	1:46	8.46	90 69-113	638	7/11
6.50	33:14	1:10	12.81	105 100-109	492	1/6
6.75	34:44	1:30	10.02	112 105-121	671	8/2
7.00	36:22	1:38	9.17	126 123-128	824	16/6
7.25	37:26	1:04	14.04	111 104-122	474	26/1
7.50	38:08	42	21.45	111 106-113	311	11/13
7.75	39:44	1:36	9.33	100 71-113	643	3/4
7.87	40:13	29	15.49	78 72-82	302	1/3

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.5%	10.5
14 7.0%	9.3
13 6.7%	13.2
10 8.1%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:30	3:02	More
1km	2:05	3:21	More
Mile	3:43	3:43	More
5k	13:21	4:18	More
5 miles	23:55	4:47	More
10k	31:30	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	51:50	5:11
20km	1:05:16	5:15
15 miles	1:19:41	5:19
20 miles	1:48:05	5:24
40km	2:16:05	5:29
25 miles	2:16:56	5:29
42km	2:23:18	5:29
50 miles	4:45:29	5:43
56 miles	5:21:55	5:45
100 miles	9:55:13	5:57
112 miles	11:11:11	6:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry