Fri 10th Jun 2022 at 5:13pm by Barky

Run > General

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Time
6:18
Miles
0.65
Min/mi
9:42
WAVA
44.57
Stride(cm)
105
Cals
70
Cadence
159
BPM
143
%MHR
77.1
B/mi
1382
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:18(9:41/m) 149/158bpm [1443b/mi] 70cal 6.2/6.87mph

6:18

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	117 96-143	1070	153 112-164	0/4
0.13	1:11	37	9:52	143 136-148	1412	160 160-162	0/0
0.19	1:46	35	9:14	150 148-151	1385	161 160-162	0/1
0.25	2:24	38	10:10	152 147-158	1545	160 154-164	0/1
0.31	2:59	35	9:21	155 151-158	1449	163 162-164	1/2
0.38	3:36	36	9:44	154 153-155	1499	163 162-164	9/0
0.44	4:11	36	9:33	156 153-158	1490	163 160-164	3/0
0.50	4:50	39	10:20	154 151-158	1590	162 162-164	7/0
0.56	5:29	39	10:24	152 151-153	1581	162 160-164	3/3
0.63	6:05	36	9:29	156 153-157	1480	161 160-164	7/4
0.65	6:19	14	9:15	150 149-150	1387	160 160-160	6/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	9:46
13 8.4%	9:28
See your biggest climbs

Cadence

159 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	0.6	6:14	9:39
Walk	1.3	112	0	5	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.46%	More
800m	4:46	9:36	42.68%	More
1km	6:00	9:39	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.60
5km	34:54	11:14	43.96
5M	58:44	11:45	42.62
10km	1:14:30	11:59	42.01
10M	2:05:24	12:32	41.30
Half	2:48:30	12:52	40.38
20M	4:27:43	13:23	40.27
Mara	5:59:44	13:44	39.96

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