Fri 10th Jun 2022 at 5:39pm by Barky

Run > General

Follow User
0 👍

Time
6:15
Miles
0.74
Min/mi
8:27
Pacing
96%
WAVA
51.77
Stride(cm)
116
Cals
72
Cadence
164
BPM
148
%MHR
80.1
B/mi
1252
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:15(8:28/m) 150/162bpm [1269b/mi] 72cal 7.09/7.26mph

6:15

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	132 125-143	1190	154 110-164	0/3
0.13	1:07	33	8:47	147 144-149	1290	164 162-164	1/0
0.19	1:38	32	8:25	150 149-151	1262	166 164-166	2/5
0.25	2:10	32	8:32	150 150-151	1280	164 164-166	0/3
0.31	2:41	31	8:08	150 149-152	1221	165 164-168	0/11
0.38	3:13	32	8:38	150 148-152	1296	167 166-168	6/0
0.44	3:46	33	8:45	154 154-154	1348	166 166-166	2/6
0.50	4:18	32	8:36	153 152-154	1317	168 166-170	4/1
0.56	4:50	32	8:32	151 150-152	1288	166 164-168	4/0
0.63	5:21	31	8:15	153 151-154	1263	166 164-168	0/6
0.69	5:50	29	7:45	154 153-156	1194	168 166-168	3/9
0.74	6:15	25	7:59	160 158-161	1277	166 164-168	3/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 36m, Flat prediction 6:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	0.7	6:14	8:27
Walk	0.3	110	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.26%	More
800m	4:09	8:22	49.04%	More
1km	5:11	8:21	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	30:02	9:40	51.08
5M	50:34	10:07	49.51
10km	1:04:08	10:19	48.80
10M	1:47:56	10:48	47.98
Half	2:25:03	11:04	46.90
20M	3:50:27	11:31	46.78
Mara	5:09:40	11:49	46.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners