Fri 10th Jun 2022 at 5:22pm by Barky

Run > General

Follow User
0 👍

Time
16:09
Miles
1.84
Min/mi
8:47
Pacing
56%
WAVA
54.38
Stride(cm)
109
Cals
179
Cadence
167
BPM
146
%MHR
78.9
B/mi
1281
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 148/159bpm [1268b/mi] 96cal 7.01/11mph
2) 0.84m - 7:35(9:05/m) 147/160bpm [1335b/mi] 83cal 6.61/10.58mph

8:34 7:35

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:45	141 125-150	952	162 154-168	1/0
0.13	49	23	6:15	152 150-154	949	173 170-174	0/4
0.19	1:55	1:06	17:35	148 144-153	2603	173 164-178	5/1
0.25	2:18	23	6:15	145 139-150	906	178 174-182	0/3
0.31	2:40	22	5:57	153 148-156	909	176 174-178	4/0
0.38	3:04	24	6:24	148 147-149	947	176 174-178	4/5
0.44	4:01	56	14:58	148 142-153	2214	150 118-176	1/3
0.50	4:31	30	8:03	136 128-143	1096	176 174-180	2/2
0.56	4:55	24	6:30	148 140-154	963	175 174-176	3/0
0.63	5:20	25	6:35	152 148-158	1001	174 172-176	1/0
0.69	5:45	25	6:40	152 151-154	1014	174 172-176	4/0
0.75	6:10	25	6:47	149 146-151	1012	173 172-174	1/2
0.81	7:10	1:00	15:59	150 146-153	2397	141 118-176	0/3
0.88	7:44	34	9:07	137 127-146	1248	175 172-180	1/1
0.94	8:10	25	6:44	144 141-147	969	179 178-180	6/2
1.00	8:34	24	6:23	152 148-155	971	177 174-180	4/3
1.06	9:19	45	12:00	151 150-153	1811	131 94-178	2/6
1.13	9:59	40	10:47	142 132-150	1530	147 112-176	1/2
1.19	10:26	27	7:15	144 138-149	1044	176 174-178	5/1
1.25	10:51	25	6:33	147 143-153	963	176 174-176	1/5
1.31	11:15	25	6:36	152 146-155	1003	177 172-178	3/4
1.38	11:41	26	6:53	152 152-152	1047	175 172-176	7/1
1.44	12:24	43	11:21	149 147-153	1690	175 174-176	1/7
1.50	13:16	52	13:52	139 130-146	1927	138 108-174	1/2
1.56	13:41	25	6:37	146 140-154	966	176 172-178	6/0
1.63	14:05	24	6:22	150 140-160	955	176 174-178	0/3
1.69	14:32	28	7:26	148 145-151	1101	167 118-178	6/2
1.75	15:35	1:03	16:46	142 131-154	2381	125 102-178	0/5
1.81	15:59	24	6:24	138 129-148	884	183 178-188	4/1
1.84	16:09	10	7:01	147 146-148	1032	188 188-188	2/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 16:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	175	1.7	12:20	7:21
Walk	23.3	111	0.2	3:45	24:12
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.79%	More
800m	3:46	7:35	54.07%	More
1km	4:41	7:32	56.74%	More
Mile	8:02	8:02	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	28:39	9:13	53.55
5M	48:13	9:39	51.92
10km	1:01:10	9:51	51.16
10M	1:42:57	10:18	50.30
Half	2:18:20	10:34	49.18
20M	3:39:48	10:59	49.05
Mara	4:55:21	11:16	48.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners