Fri 10th Jun 2022 at 8:45am by RunningBonkers

Walk > General

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Time
5:57:03
Miles
12.37
Min/mi
28:52
Stride(cm)
52
Cals
1864
Cadence
107
BPM
98
%MHR
50.1
B/mi
2820
Asc(m)
1922
Hillscore
111
Surface
Road

Notes & Comments

Split Summary
===
1) 12.37m - 5:57:03(28:51/m) 98/141bpm [2828b/mi] 1864cal 36/120rpm

5:57:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:44	13:44	27:28	66 53-89	1813	100 84-156	87/12
1.00	25:40	11:56	23:53	79 56-112	1887	100 88-142	127/18
1.50	38:31	12:50	25:40	114 97-136	2926	99 82-156	123/36
2.00	53:57	15:26	30:53	114 92-140	3520	97 36-158	255/85
2.50	1:06:24	12:27	24:54	111 95-128	2763	101 90-110	171/65
3.00	1:19:40	13:17	26:33	104 95-113	2761	100 80-158	192/30
3.50	1:49:24	29:44	59:28	105 90-121	6244	105 82-164	129/45
4.00	2:00:03	10:39	21:17	100 91-110	2129	119 94-178	59/90
4.50	2:10:46	10:43	21:26	99 93-105	2122	107 88-152	37/140
5.00	2:27:35	16:49	33:38	99 89-122	3330	101 82-158	101/53
5.50	2:37:51	10:16	20:32	108 96-133	2218	114 88-170	82/64
6.00	2:51:21	13:29	26:59	108 94-127	2914	104 80-158	55/115
6.50	3:09:29	18:08	36:17	109 100-127	3954	104 88-150	150/36
7.00	3:18:38	9:09	18:18	98 89-108	1793	115 102-126	97/106
7.50	3:28:48	10:10	20:20	96 89-103	1952	107 88-120	127/82
8.00	4:06:18	37:30 +6	1:15:01	94 80-122	7051	112 38-182	56/57
8.50	4:18:11	11:53	23:46	93 78-101	2210	113 82-134	21/183
9.00	4:28:48	10:37	21:14	92 77-101	1953	104 82-120	118/51
9.50	4:47:33	18:45	37:31	86 73-101	3226	103 82-142	83/50
10.00	5:02:01	14:28	28:56	97 84-130	2807	115 90-156	46/139
10.50	5:10:47	8:45	17:31	92 84-99	1611	114 98-126	19/178
11.00	5:20:54	10:07	20:14	94 86-104	1903	112 98-132	11/170
11.50	5:33:13	12:19	24:39	95 85-104	2342	112 94-128	25/150
12.00	5:49:11	15:57	31:54	96 85-106	3063	121 100-240	29/186
12.37	5:57:47	8:36 +38	22:58	91 84-101	2091	113 92-164	63/116

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1922m, Range 844m

Elevation Graph

Biggest Climbs (m)	Min/mi
292 19.8%	31:43
109 23.2%	25:47
96 13.5%	23:18
86 41.4%	27:36
81 16.4%	25:33
76 27.1%	27:01
See your biggest climbs

Cadence

107 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:34	17:15	More
1km	10:53	17:31	More
Mile	18:52	18:52	More
5k	1:16:02	24:28	More
5 miles	2:20:03	28:01	More
10k	2:54:44	28:07	More
10 miles	4:52:21	29:14	More

Predictions

Dist	Time	Per Mile

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