Fri 10th Jun 2022 at 2:07pm by gshaug7741

Run > General

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Time
3:14:42
Miles
6.17
Min/mi
31:33
Pacing
66%
WAVA
15.97
Cals
702
BPM
96
%MHR
50.6
B/mi
3035
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:54(19:54/km) 101/132bpm [2010b/km] 89cal
2) 1km - 21:07(21:07/km) 98/124bpm [2069b/km] 80cal
3) 1km - 22:20(22:20/km) 90/111bpm [2010b/km] 65cal
4) 1km - 17:59(17:59/km) 97/118bpm [1745b/km] 64cal
5) 1km - 21:03(21:03/km) 90/101bpm [1895b/km] 62cal
6) 1km - 21:33(21:33/km) 96/114bpm [2069b/km] 76cal
7) 1km - 18:09(18:09/km) 100/117bpm [1816b/km] 69cal
8) 1km - 19:23(19:23/km) 94/112bpm [1822b/km] 64cal
9) 1km - 17:30(17:30/km) 89/113bpm [1558b/km] 50cal
10) 0.94km - 15:43(16:48/km) 114/124bpm [1915b/km] 83cal

19:54 21:07 22:20 17:59 21:03 21:33 18:09 19:23 17:30 15:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:12	7:12	28:48	106 88-123	3052	18/9
0.50	15:57	8:45	35:00	103 79-131	3605	12/9
0.75	24:37	8:40	34:40	85 76-96	2947	10/18
1.00	33:02	8:25	33:40	97 89-110	3266	10/10
1.25	41:09	8:07	32:27	106 93-122	3439	23/6
1.50	51:09	10:01	40:03	84 66-105	3364	7/26
1.75	59:29	8:20	33:19	91 71-110	3032	8/13
2.00	1:07:27	7:58	31:51	105 91-116	3344	15/14
2.25	1:15:26	7:59	31:58	96 87-117	3068	30/7
2.50	1:21:50	6:24	25:36	87 76-101	2228	12/8
2.75	1:30:15	8:25	33:40	90 78-100	3030	9/12
3.00	1:38:23	8:07	32:29	90 80-100	2924	6/12
3.25	1:46:42	8:19	33:18	92 82-97	3063	8/22
3.50	1:54:22	7:40	30:41	99 84-113	3038	11/15
3.75	2:04:22	9:59	39:57	95 78-110	3796	8/13
4.00	2:12:38	8:16	33:05	105 94-117	3474	16/8
4.25	2:19:45	7:07	28:30	96 85-108	2736	8/14
4.50	2:26:24	6:39	26:36	97 87-106	2579	12/13
4.75	2:35:04	8:39	34:37	99 85-112	3427	21/5
5.00	2:43:08	8:05	32:19	87 70-101	2812	13/10
5.25	2:50:34	7:26	29:44	91 80-103	2706	13/11
5.50	2:57:03	6:29	25:55	84 66-103	2177	8/10
5.75	3:03:04	6:01	24:03	103 84-113	2476	14/9
6.00	3:10:03	6:59	27:57	116 106-122	3243	11/22
6.17	3:14:36	4:33	26:32	117 109-124	3104	8/13

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 34m, Flat prediction 3:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	38:51
21 9.4%	31:27
19 4.1%	27:08
14 5.9%	39:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:21	16.18%	More
800m	11:56	24:00	17.08%	More
1km	14:51	23:54	17.88%	More
Mile	26:02	26:02	17.31%	More
5k	1:33:37	30:08	16.39%	More
5 miles	2:35:32	31:06	16.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:35	26:35	16.94
5km	1:31:54	29:35	16.69
5M	2:34:41	30:56	16.18
10km	3:16:13	31:35	15.95
10M	5:30:16	33:02	15.68
Half	7:23:49	33:53	15.33
20M	11:45:11	35:16	15.29
Mara	15:47:38	36:10	15.17

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