Fri 10th Jun 2022 at 4:54pm by brownbrig

Cross > Strength
  • Time
    20:14
  • Cals
    99
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 15 50 0.0 0
2 squat, curl 15 1:01 0.0 0
3 deadlift, curl 10 31 0.0 0
4 deadlift, curl 10 2:12 0.0 0
5 curl, bench_press 30 1:19 0.0 0
6 curl, bench_press 30 1:01 0.0 0
7 curl, bench_press 20 50 0.0 0
8 curl, bench_press 20 1:01 0.0 0
9 curl, bench_press 30 1:33 0.0 0
10 curl, bench_press 30 1:02 0.0 0
11 squat, curl 20 59 0.0 0
12 squat, curl 20 2:22 0.0 0
13 deadlift, curl 30 2:00 0.0 0
14 deadlift, curl 30 1:05 0.0 0
15 curl, bench_press 20 1:24 0.0 0
16 curl, bench_press 20 1:00 0.0 0
17 curl, bench_press 0 2 0.0 0

Heart

88/123max
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