Fri 10th Jun 2022 at 4:52pm by xineoph

Bike > General

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Time
21:32
Miles
2.51
Mph
7
Cals
209
BPM
129
%MHR
71.9
B/mi
1110
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 21:32(8:35/m) 133/144bpm [1141b/mi] 209cal 6.99/16.16mph

21:32

Pin Map

0mi in 0

Pace

43%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.17	84 67-99	451	0/0
0.25	1:17	37	12.09	129 106-139	640	0/3
0.38	2:08	51	8.88	141 141-141	953	0/2
0.50	3:11	1:03	7.17	142 141-142	1188	9/1
0.63	4:49	1:38	4.58	142 142-142	1862	14/0
0.75	6:53	2:04	3.64	131 115-142	2159	12/2
0.88	9:03	2:10	3.46	116 105-129	2014	8/1
1.00	10:47	1:44	4.31	119 103-138	1655	10/2
1.13	11:52	1:05	6.93	140 139-141	1211	14/2
1.25	12:38	46	9.86	140 139-141	852	8/0
1.38	13:19	41	11.01	140 139-141	763	11/8
1.50	13:58	39	11.58	139 135-142	720	7/4
1.63	14:40	43	10.57	141 139-142	801	0/13
1.75	15:38	58	7.72	143 142-143	1112	8/12
1.88	17:20	1:42	4.43	144 142-144	1952	11/1
2.00	17:59	39	11.59	134 127-140	693	1/4
2.13	18:30	31	14.67	120 117-124	491	7/4
2.25	19:09	40	11.31	117 108-133	621	0/5
2.38	19:47	38	11.97	141 134-144	707	0/5
2.50	20:50	1:03	7.14	143 142-144	1202	8/0
2.51	21:32	42	0.82	143 140-144	10403	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
84 5.7%	5.1
11 10.5%	5.9
11 5.9%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:24	4:50	More
1km	3:23	5:27	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:40	11:04
20km	2:23:09	11:31
15 miles	2:58:53	11:56
20 miles	4:11:29	12:34
40km	5:25:18	13:05
25 miles	5:27:33	13:06
42km	5:44:39	13:12
50 miles	12:24:20	14:53
56 miles	14:11:14	15:12
100 miles	28:11:24	16:55
112 miles	32:14:21	17:16

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