Fri 10th Jun 2022 at 4:29pm by xineoph

Bike > General

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Time
16:40
Miles
2.06
Mph
7.4
Cals
145
BPM
118
%MHR
65.8
B/mi
958
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 16:40(8:04/m) 126/145bpm [1017b/mi] 145cal 7.43/22.75mph

16:40

Pin Map

0mi in 0

Pace

28%

12%

18%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.70	85 76-99	894	0/0
0.13	1:05	25	8.91	103 98-112	693	0/0
0.19	1:26	21	10.57	122 112-132	693	0/0
0.25	1:44	18	12.46	129 125-133	621	2/0
0.31	2:02	18	12.69	139 137-141	657	2/0
0.38	2:16	14	16.15	133 128-141	494	2/0
0.44	2:37	22	10.40	141 141-142	813	2/0
0.50	2:58	21	10.78	139 137-140	774	0/6
0.56	3:33	35	6.39	137 133-140	1287	0/3
0.63	4:02	29	7.89	140 136-142	1064	9/0
0.69	4:31	29	7.79	142 142-142	1094	3/0
0.75	4:57	27	8.45	143 143-143	1015	7/1
0.81	5:26	29	7.88	144 143-144	1097	16/0
0.88	5:53	27	8.36	144 144-144	1033	2/3
0.94	6:15	22	10.22	144 144-144	845	0/0
1.00	6:31	16	13.78	144 144-144	627	0/1
1.06	6:49	18	12.46	145 144-145	698	0/5
1.13	8:58	2:09	1.74	121 103-141	4162	0/2
1.19	9:22	24	9.45	101 97-106	642	0/8
1.25	9:43	21	10.55	125 111-137	711	0/5
1.31	10:02	18	12.47	142 140-144	683	0/0
1.38	10:49	48	4.72	144 142-145	1829	0/0
1.44	13:21	2:32	1.48	102 71-138	4122	0/0
1.50	13:45	24	9.36	90 79-99	577	0/0
1.56	14:06	22	10.45	101 100-102	580	0/2
1.63	14:21	15	15.19	102 98-105	403	0/4
1.69	14:50	29	7.88	125 113-138	952	0/7
1.75	15:19	29	7.74	142 141-143	1101	0/8
1.81	15:35	17	13.57	140 140-140	619	0/9
1.88	15:48	13	17.53	140 140-140	479	2/2
1.94	15:59	11	20.54	138 137-138	403	2/8
2.00	16:12	13	17.21	139 138-139	485	0/15
2.06	16:39	27	8.36	140 139-142	1004	0/11

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.6%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	2:20	4:41	More
1km	3:01	4:51	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:14	10:49
20km	2:20:00	11:16
15 miles	2:54:57	11:40
20 miles	4:05:58	12:18
40km	5:18:09	12:48
25 miles	5:20:21	12:49
42km	5:37:04	12:55
50 miles	12:07:58	14:34
56 miles	13:52:32	14:52
100 miles	27:34:15	16:33
112 miles	31:31:50	16:53

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