Fri 10th Jun 2022 at 4:07pm by deansaliba

Run > General

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Time
37:19
Miles
4.00
Min/mi
9:20
Pacing
94%
WAVA
48.04
Stride(cm)
109
Cals
633
Cadence
158
Asc(m)
262
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 157cal 6.47/7.7mph
2) 1m - 9:11(9:11/m) 159cal 6.53/9.68mph
3) 1m - 9:27(9:27/m) 158cal 6.35/8.95mph
4) 1m - 9:24(9:24/m) 159cal 6.38/7.66mph
5) 0m - 1(7:15/m) 8.28/6.37mph

9:16 9:11 9:27 9:24 1

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	156 154-158	20/5
0.25	2:19	1:10	9:20	156 154-158	11/4
0.38	3:24	1:05	8:40	157 154-160	3/9
0.50	4:39	1:14	9:54	155 152-158	14/1
0.63	5:46	1:08	9:01	158 156-160	7/30
0.75	6:55	1:09	9:11	158 156-160	10/5
0.88	8:07	1:12	9:33	157 154-158	8/7
1.00	9:16	1:09	9:15	158 154-160	2/10
1.13	10:25	1:09	9:12	158 152-160	5/17
1.25	11:36	1:11	9:31	158 148-164	12/4
1.38	12:45	1:09	9:10	157 152-160	2/17
1.50	13:54	1:09	9:10	159 158-160	5/8
1.63	15:02	1:08	9:05	159 156-162	4/4
1.75	16:11	1:09	9:12	159 156-160	11/3
1.88	17:16	1:05	8:41	159 158-160	3/6
2.00	18:27	1:11	9:28	159 154-160	8/0
2.13	19:41	1:14	9:52	160 156-164	0/9
2.25	20:56	1:15	9:58	158 156-160	9/5
2.38	22:08	1:13	9:40	155 118-160	3/6
2.50	23:22	1:13	9:47	157 156-158	55/0
2.63	24:32	1:11	9:25	157 154-160	4/24
2.75	25:46	1:14	9:52	159 156-162	0/14
2.88	26:54	1:08	9:05	160 158-160	16/4
3.00	27:54	59	7:56	159 158-162	21/15
3.13	29:01	1:08	9:01	159 158-162	3/29
3.25	30:15	1:13	9:46	160 158-164	6/3
3.38	31:27	1:13	9:42	158 156-160	8/9
3.50	32:37	1:09	9:14	159 156-162	1/8
3.63	33:47	1:10	9:24	159 158-162	6/2
3.75	35:01	1:13	9:48	159 158-164	36/0
3.88	36:07	1:07	8:54	161 158-164	3/21
4.00	37:18	1:10	9:21	160 152-168	0/21
4.00	37:19	1	11:09	158 158-158	0/0

Elevation

Asc 262m, Range 63m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
54 13.0%	9:41
43 16.5%	9:01
38 12.6%	9:38
23 11.0%	9:55
20 11.3%	8:57
19 8.9%	9:24
See your biggest climbs

Cadence

158 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	4	37:12	9:20
Walk	0.3	118	0	7	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.30%	More
800m	4:23	8:48	41.63%	More
1km	5:36	9:00	42.51%	More
Mile	9:07	9:07	44.65%	More
5k	28:50	9:17	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:33	9:11	48.47
5M	47:16	9:27	47.57
10km	59:31	9:35	47.13
10M	1:38:34	9:51	46.99
Half	2:11:14	10:01	46.31
20M	3:25:30	10:17	46.86
Mara	4:33:36	10:27	46.93

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