Fri 10th Jun 2022 at 5:00pm by Tomasz
Walk > General
-
Time
16:14
-
Miles
1.06
-
Min/mi
15:19
-
Stride(cm)
90
-
Cals
68
-
Cadence
117
-
BPM
72
-
%MHR
39.1
-
B/mi
1108
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.71km - 16:14(9:31/km) 72/92bpm [685b/km] 68cal 28/93rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:31 |
1:31 |
24:18 |
72 66-76 |
1750 |
122 122-122 |
0.13 |
2:31 |
59 |
15:50 |
65 63-67 |
1029 |
120 112-126 |
0.19 |
3:34 |
1:03 |
16:54 |
65 61-72 |
1098 |
121 112-160 |
0.25 |
4:43 |
1:09 |
18:25 |
76 70-81 |
1399 |
114 102-122 |
0.31 |
5:46 |
1:03 |
16:49 |
77 74-81 |
1294 |
118 116-120 |
0.38 |
6:49 |
1:03 |
16:42 |
73 70-79 |
1219 |
116 96-126 |
0.44 |
7:56 |
1:07 |
17:54 |
62 56-69 |
1110 |
113 98-124 |
0.50 |
9:34 |
1:38 |
26:05 |
65 58-68 |
1696 |
111 92-128 |
0.56 |
11:26 |
1:52 |
30:00 |
65 56-82 |
1950 |
132 100-186 |
0.63 |
12:02 |
36 |
9:35 |
81 70-92 |
776 |
103 100-106 |
0.69 |
12:38 |
36 |
9:37 |
82 82-82 |
789 |
- |
0.75 |
13:14 |
36 |
9:40 |
82 82-82 |
793 |
- |
0.81 |
13:51 |
36 |
9:43 |
82 82-82 |
797 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
9:28 |
19:03 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry