Fri 10th Jun 2022 at 2:21pm by GoateeH

Walk > General

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Time
1:41:01
Miles
4.10
Min/mi
24:38
Stride(cm)
64
Cals
616
Cadence
101
BPM
106
%MHR
57.2
B/mi
2605
Asc(m)
252
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:38(21:57/m) 98/137bpm [2150b/mi] 85cal 42/80rpm 2.73/3.42mph
2) 0.62m - 13:26(21:37/m) 102/135bpm [2205b/mi] 86cal 43/77rpm 2.78/3.32mph
3) 0.62m - 15:59(25:44/m) 103/140bpm [2651b/mi] 99cal 31/80rpm 2.33/3.34mph
4) 0.62m - 16:28(26:30/m) 108/142bpm [2862b/mi] 108cal 34/95rpm 2.26/4.09mph
5) 0.62m - 15:23(24:46/m) 109/135bpm [2699b/mi] 98cal 35/80rpm 2.42/3.49mph
6) 0.62m - 15:13(24:30/m) 105/133bpm [2572b/mi] 84cal 28/80rpm 2.45/3.57mph
7) 0.37m - 10:53(29:21/m) 101/129bpm [2965b/mi] 56cal 28/61rpm 2.04/3.42mph

13:38 13:26 15:59 16:28 15:23 15:13 10:53

Pin Map

0mi in 0

Pace

17%

12%

14%

27%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	102 65-137	2425	94 80-120	15/0
0.25	6:00	3:01	24:10	96 84-113	2319	99 84-160	27/0
0.38	8:33	2:33	20:24	89 74-103	1816	98 88-120	24/2
0.50	11:08	2:36	20:44	104 85-126	2157	93 82-100	24/0
0.63	13:40	2:32	20:18	98 75-122	1989	103 94-122	10/5
0.75	16:04	2:24	19:13	102 78-125	1960	105 98-110	6/6
0.88	18:30	2:26	19:26	92 77-110	1788	108 98-120	12/2
1.00	21:14	2:44	21:48	100 83-118	2181	99 92-120	7/3
1.13	24:07	2:54	23:09	108 80-132	2501	102 82-152	11/1
1.25	27:17	3:10	25:17	116 100-133	2934	98 80-154	11/3
1.38	30:11	2:54	23:14	111 86-128	2579	90 82-158	21/5
1.50	32:57	2:46	22:05	101 90-118	2230	95 82-120	7/3
1.63	36:28	3:31	28:06	98 78-132	2753	110 86-158	12/3
1.75	39:53	3:25	27:19	105 85-124	2868	100 80-156	9/2
1.88	43:21	3:29	27:49	111 90-140	3088	116 80-160	7/0
2.00	47:12	3:51	30:46	124 100-142	3815	99 80-158	7/1
2.13	50:30	3:19	26:28	105 68-128	2779	99 82-120	6/1
2.25	54:11	3:41	29:27	111 76-138	3270	114 80-190	8/1
2.38	57:03	2:52	22:53	90 81-99	2060	108 80-158	9/2
2.50	59:49	2:46	22:05	102 87-128	2252	97 90-104	13/6
2.63	1:03:03	3:15	25:58	112 97-126	2908	109 92-124	4/11
2.75	1:05:32	2:28	19:45	112 104-119	2212	99 90-120	14/11
2.88	1:08:08	2:36	20:49	108 95-117	2248	102 82-120	7/8
3.00	1:11:05	2:58	23:41	116 97-135	2747	105 84-160	14/5
3.13	1:15:18	4:13	33:42	102 83-117	3437	96 80-120	10/6
3.25	1:18:25	3:07	24:57	111 86-132	2770	97 30-152	14/12
3.38	1:21:09	2:44	21:54	114 96-127	2496	95 80-120	11/15
3.50	1:24:21	3:11	25:29	102 77-121	2599	102 84-124	5/7
3.63	1:27:51	3:31	28:04	100 87-116	2807	105 88-120	14/22
3.75	1:30:35	2:44	21:51	102 87-123	2229	101 92-120	9/14
3.88	1:35:54	5:19	42:30	97 75-124	4122	109 86-120	3/4
4.00	1:38:44	2:51	22:45	107 77-124	2435	100 82-122	7/7
4.10	1:41:01	2:17	23:03	107 89-129	2466	101 80-120	6/13

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 218m

Elevation Graph

Biggest Climbs (m)	Min/mi
218 4.2%	24:03
See your biggest climbs

Cadence

101 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:52	19:51	More
1km	12:24	19:58	More
Mile	20:59	20:59	More
5k	1:14:40	24:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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