Fri 10th Jun 2022 at 9:44am by gwowen

Walk > General

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Time
30:39
Miles
0.78
Min/mi
39:18
Stride(cm)
44
Cals
110
Cadence
94
BPM
78
%MHR
41.7
B/mi
3066
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 30:39(39:03/m) 77/122bpm [3006b/mi] 110cal 20/80rpm 1.54/3.55mph

30:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:14	94 72-117	3594	90 82-160	2/2
0.13	7:04	4:40 +2:51	1:14:45	87 77-106	6504	100 90-112	2/1
0.19	9:22	2:18	36:47	80 72-86	2943	98 82-154	3/3
0.25	11:35	2:13	35:28	78 67-85	2766	89 80-154	2/2
0.31	18:05	6:30 +4:20	1:44:01	86 57-120	8946	87 80-158	1/3
0.38	23:31	5:27 +3:18	1:27:07	82 61-107	7143	92 80-158	2/2
0.44	27:39	4:08 +22	1:06:03	64 52-78	4228	93 82-156	2/2
0.50	31:14	3:35 +51	57:23	73 51-96	4189	87 80-92	4/1
0.56	34:36	3:21	53:43	73 52-90	3922	115 80-158	5/0
0.63	36:54	2:19	36:59	80 65-101	2959	108 80-158	1/0
0.69	38:48	1:53	30:14	83 66-99	2509	89 84-100	5/0
0.75	40:37	1:49	29:00	74 59-95	2146	91 86-96	2/1
0.78	42:21	1:44	49:58	65 52-80	3247	97 84-152	3/2

Heart

78/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	40:12
See your biggest climbs

Cadence

94 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:38	34:43	More
800m	27:44	55:48	More
1km	33:08	53:20	More

Predictions

Dist	Time	Per Mile

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