Fri 10th Jun 2022 at 7:54am by gwowen

Walk > General

Follow User
0 👍

Time
6:13
Miles
0.42
Min/mi
14:48
Stride(cm)
88
Cals
45
Cadence
125
BPM
104
%MHR
55.6
B/mi
1539
Asc(m)
13
Hillscore
1
Surface
Road

3:35 400m

Notes & Comments

Split Summary
===
1) 0.42m - 6:13(14:46/m) 104/117bpm [1535b/mi] 45cal 61/65rpm 4.06/4.3mph

6:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	105 100-109	1565	125 122-130	4/0
0.13	1:49	53	14:07	107 103-111	1510	126 122-128	2/0
0.19	2:42	53	14:10	102 100-105	1444	125 124-126	2/0
0.25	3:37	55	14:36	103 99-105	1503	123 118-126	2/0
0.31	4:34	57	15:13	112 104-117	1705	124 120-126	3/1
0.38	5:29	55	14:43	100 92-111	1472	126 122-130	0/5
0.42	6:13	44	15:55	93 92-94	1480	124 120-130	0/4

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	14:36
See your biggest climbs

Cadence

125 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry