Fri 10th Jun 2022 at 9:04am by The Quiet Man

Run > General

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Time
1:23:06
Miles
7.55
Min/mi
11:00
Pacing
55%
WAVA
48.94
Stride(cm)
88
Cals
467
Cadence
167
BPM
130
%MHR
76.1
B/mi
1433
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 125/140bpm [1259b/mi] 62cal 5.96/0mph
2) 1m - 12:44(12:44/m) 126/142bpm [1604b/mi] 71cal 4.71/0mph
3) 1m - 11:59(11:59/m) 129/144bpm [1545b/mi] 70cal 5.01/0mph
4) 1m - 13:13(13:13/m) 124/141bpm [1640b/mi] 64cal 4.54/0mph
5) 1m - 11:10(11:10/m) 130/141bpm [1452b/mi] 57cal 5.37/0mph
6) 1m - 9:36(9:36/m) 134/143bpm [1287b/mi] 53cal 6.25/0mph
7) 1m - 8:51(8:51/m) 138/148bpm [1222b/mi] 54cal 6.78/0mph
8) 0.55m - 5:28(9:54/m) 145/151bpm [1434b/mi] 36cal 6.07/0mph

10:04 12:44 11:59 13:13 11:10 9:36 8:51 5:28

Pace

22%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	117 74-140	1236	166 80-214	8/0
0.50	5:05	2:26	9:45	129 125-131	1258	170 164-174	4/1
0.75	7:38	2:33	10:12	125 116-133	1275	166 106-176	0/10
1.00	10:05	2:27	9:48	129 125-132	1265	170 160-174	3/3
1.25	13:12	3:08	12:31	124 114-138	1551	161 106-230	4/4
1.50	16:08	2:56	11:43	127 117-142	1488	163 104-178	1/7
1.75	19:15	3:07	12:27	128 121-137	1593	156 104-176	11/0
2.00	22:48	3:33	14:13	126 107-142	1791	158 92-178	11/0
2.25	26:07	3:19	13:16	127 107-141	1684	158 100-178	9/3
2.50	30:03	3:56	15:46	126 99-144	1986	162 96-224	13/0
2.75	32:33	2:30	10:00	131 119-142	1311	167 108-180	2/7
3.00	34:47	2:14	8:55	138 131-144	1230	174 172-178	3/1
3.25	39:28	4:41	18:43	118 94-141	2209	155 100-176	6/5
3.50	42:00	2:32	10:06	123 116-131	1243	167 112-176	2/2
3.75	44:10	2:10	8:41	133 120-141	1155	175 174-176	5/0
4.00	48:01	3:51	15:23	127 111-139	1954	162 116-178	2/6
4.25	51:20	3:19	13:17	123 110-131	1633	162 90-188	0/5
4.50	54:13	2:53	11:33	131 115-139	1513	171 120-182	1/3
4.75	56:23	2:10	8:39	135 128-140	1168	176 172-178	2/3
5.00	59:11	2:48	11:12	133 118-141	1490	169 104-178	7/10
5.25	1:01:26	2:15	8:59	139 133-143	1249	173 168-178	1/5
5.50	1:04:21	2:55	11:42	127 115-136	1485	160 100-178	0/7
5.75	1:06:35	2:14	8:54	134 123-141	1193	174 172-176	2/1
6.00	1:08:47	2:13	8:51	140 137-143	1239	174 164-176	1/3
6.25	1:11:05	2:17	9:09	137 132-140	1253	173 160-176	3/7
6.50	1:13:25	2:20	9:21	135 129-142	1263	168 106-180	1/11
6.75	1:15:28	2:03	8:14	139 125-146	1144	176 174-178	0/17
7.00	1:17:38	2:10	8:40	143 138-148	1240	176 176-178	2/2
7.25	1:20:04	2:25	9:42	145 137-151	1406	168 112-180	3/2
7.50	1:22:37	2:33	10:13	144 139-149	1470	175 120-180	13/0
7.55	1:23:06	29	9:25	147 146-149	1384	177 174-178	3/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 61m, Flat prediction 1:20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	13:40
24 5.8%	17:12
17 2.9%	9:51
12 1.6%	10:04
See your biggest climbs

Cadence

167 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	173	7.2	1:08:56	9:34
Walk	9.7	113	0.4	8:03	22:58
Still	7.4	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.11%	More
800m	4:11	8:25	51.10%	More
1km	5:15	8:27	53.09%	More
Mile	8:46	8:46	54.04%	More
5k	29:21	9:27	55.04%	More
5 miles	52:15	10:27	50.57%	More
10k	1:09:03	11:07	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.60
5km	32:25	10:26	49.82
5M	53:41	10:44	49.21
10km	1:07:36	10:53	48.90
10M	1:51:56	11:12	48.94
Half	2:29:02	11:23	48.32
20M	3:53:23	11:40	48.89
Mara	5:10:44	11:52	48.97

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