Fri 10th Jun 2022 at 6:45am by willy661

Bike > General

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Time
1:12:54
Miles
22.46
Mph
18.5
FBI
86.14
Cals
650
Cadence
90
BPM
150
%MHR
82.7
B/mi
486
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 22.46m - 1:12:54(3:15/m) 150/168bpm [487b/mi] 650cal 90/132rpm 18.49/28.95mph

1:12:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:31	3:31	17.07	121 99-130	425	81 49-91	7/7
2.00	6:45	3:14	18.55	136 129-144	440	85 38-93	11/9
3.00	9:59	3:14	18.59	144 137-152	465	88 27-101	14/9
4.00	13:24	3:25 +14	17.52	139 134-148	476	85 64-101	9/16
5.00	17:15	3:51 +17	15.57	141 135-153	543	92 78-104	14/14
6.00	20:30	3:15	18.49	151 147-156	490	95 78-106	14/12
7.00	23:33	3:03	19.68	149 144-154	454	90 78-99	11/15
8.00	26:46	3:13	18.68	154 148-160	495	92 53-110	17/13
9.00	30:16	3:30 +27	17.12	155 137-163	543	93 50-110	28/41
10.00	33:26	3:10	18.98	159 151-165	503	96 76-118	16/14
11.00	38:06	4:40 +1:14	12.86	151 132-163	705	92 22-106	16/10
12.00	42:32	4:26 +58	13.53	147 131-154	652	89 80-100	11/11
13.00	45:43	3:11 +10	18.82	146 139-157	465	87 53-107	12/17
14.00	48:41	2:58	20.24	161 156-165	477	94 85-105	20/15
15.00	52:55	4:14 +55	14.16	157 134-165	665	97 66-115	17/14
16.00	55:47	2:52	20.94	162 156-168	464	89 71-98	14/15
17.00	59:11	3:24	17.65	155 148-161	527	89 34-105	12/6
18.00	1:02:35	3:25	17.60	150 139-157	511	89 74-100	14/13
19.00	1:05:59	3:23	17.70	149 142-160	505	93 79-107	12/15
20.00	1:09:54	3:55 +28	15.33	153 143-159	599	87 19-105	16/5
21.00	1:12:55	3:02	19.82	159 154-162	481	93 74-106	8/15
22.00	1:16:20	3:24	17.62	153 149-160	521	91 72-103	12/8
22.46	1:17:37	1:17	21.19	162 159-163	459	89 80-97	3/6

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	13.2
11 2.6%	16.8
11 1.4%	17.6
10 1.1%	18.6
10 2.3%	7.4
See your biggest climbs

Cadence

90 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:32	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	9:35	3:05	More
5 miles	16:09	3:14	More
10k	20:22	3:17	More
10 miles	33:17	3:20	More
Half	45:25	3:28	More
20 miles	1:09:20	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	38:56	3:08
15 miles	47:31	3:10
20 miles	1:04:28	3:13
40km	1:21:10	3:16
25 miles	1:21:40	3:16
42km	1:25:28	3:16
50 miles	2:50:16	3:24
56 miles	3:12:00	3:26
100 miles	5:55:00	3:33
112 miles	6:40:19	3:34

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