Fri 10th Jun 2022 at 6:45am by willy661
Bike > General
-
Time
1:12:54
-
Miles
22.46
-
Mph
18.5
-
FBI
86.14
-
Cals
650
-
Cadence
90
-
BPM
150
-
%MHR
82.7
-
B/mi
486
-
Asc(m)
152
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.46m - 1:12:54(3:15/m) 150/168bpm [487b/mi] 650cal 90/132rpm 18.49/28.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:31 |
3:31 |
17.07 |
121 99-130 |
425 |
81 49-91 |
7/7 |
2.00 |
6:45 |
3:14 |
18.55 |
136 129-144 |
440 |
85 38-93 |
11/9 |
3.00 |
9:59 |
3:14 |
18.59 |
144 137-152 |
465 |
88 27-101 |
14/9 |
4.00 |
13:24 |
3:25 +14
|
17.52 |
139 134-148 |
476 |
85 64-101 |
9/16 |
5.00 |
17:15 |
3:51 +17
|
15.57 |
141 135-153 |
543 |
92 78-104 |
14/14 |
6.00 |
20:30 |
3:15 |
18.49 |
151 147-156 |
490 |
95 78-106 |
14/12 |
7.00 |
23:33 |
3:03 |
19.68 |
149 144-154 |
454 |
90 78-99 |
11/15 |
8.00 |
26:46 |
3:13 |
18.68 |
154 148-160 |
495 |
92 53-110 |
17/13 |
9.00 |
30:16 |
3:30 +27
|
17.12 |
155 137-163 |
543 |
93 50-110 |
28/41 |
10.00 |
33:26 |
3:10 |
18.98 |
159 151-165 |
503 |
96 76-118 |
16/14 |
11.00 |
38:06 |
4:40 +1:14
|
12.86 |
151 132-163 |
705 |
92 22-106 |
16/10 |
12.00 |
42:32 |
4:26 +58
|
13.53 |
147 131-154 |
652 |
89 80-100 |
11/11 |
13.00 |
45:43 |
3:11 +10
|
18.82 |
146 139-157 |
465 |
87 53-107 |
12/17 |
14.00 |
48:41 |
2:58 |
20.24 |
161 156-165 |
477 |
94 85-105 |
20/15 |
15.00 |
52:55 |
4:14 +55
|
14.16 |
157 134-165 |
665 |
97 66-115 |
17/14 |
16.00 |
55:47 |
2:52 |
20.94 |
162 156-168 |
464 |
89 71-98 |
14/15 |
17.00 |
59:11 |
3:24 |
17.65 |
155 148-161 |
527 |
89 34-105 |
12/6 |
18.00 |
1:02:35 |
3:25 |
17.60 |
150 139-157 |
511 |
89 74-100 |
14/13 |
19.00 |
1:05:59 |
3:23 |
17.70 |
149 142-160 |
505 |
93 79-107 |
12/15 |
20.00 |
1:09:54 |
3:55 +28
|
15.33 |
153 143-159 |
599 |
87 19-105 |
16/5 |
21.00 |
1:12:55 |
3:02 |
19.82 |
159 154-162 |
481 |
93 74-106 |
8/15 |
22.00 |
1:16:20 |
3:24 |
17.62 |
153 149-160 |
521 |
91 72-103 |
12/8 |
22.46 |
1:17:37 |
1:17 |
21.19 |
162 159-163 |
459 |
89 80-97 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:35 |
3:05 |
More |
5 miles |
16:09 |
3:14 |
More |
10k |
20:22 |
3:17 |
More |
10 miles |
33:17 |
3:20 |
More |
Half |
45:25 |
3:28 |
More |
20 miles |
1:09:20 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:55 |
3:06 |
20km |
38:56 |
3:08 |
15 miles |
47:31 |
3:10 |
20 miles |
1:04:28 |
3:13 |
40km |
1:21:10 |
3:16 |
25 miles |
1:21:40 |
3:16 |
42km |
1:25:28 |
3:16 |
50 miles |
2:50:16 |
3:24 |
56 miles |
3:12:00 |
3:26 |
100 miles |
5:55:00 |
3:33 |
112 miles |
6:40:19 |
3:34 |
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