Fri 10th Jun 2022 at 12:11pm by Jaffa Cake

Run > General

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Time
41:30
Miles
4.21
Min/mi
9:51
Pacing
90%
WAVA
49.69
Stride(cm)
95
Cals
515
Cadence
171
BPM
127
%MHR
75.8
B/mi
1255
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 121/138bpm [1141b/mi] 112cal 85/90rpm 6.36/7.7mph
2) 1m - 9:31(9:31/m) 127/139bpm [1208b/mi] 119cal 84/90rpm 6.31/7.26mph
3) 1m - 10:24(10:24/m) 133/139bpm [1384b/mi] 134cal 84/89rpm 5.77/6.68mph
4) 1m - 9:58(9:58/m) 131/141bpm [1306b/mi] 122cal 85/90rpm 6.02/6.85mph
5) 0.21m - 2:10(10:28/m) 137/145bpm [1433b/mi] 28cal 85/86rpm 5.74/6.35mph

9:26 9:31 10:24 9:58 2:10

Pin Map

0mi in 0

Pace

56%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	99 59-124	1045	171 166-176	3/2
0.25	2:29	1:10	9:21	118 116-123	1103	172 168-176	6/0
0.38	3:44	1:14	9:56	119 114-122	1181	171 168-176	1/6
0.50	4:53	1:09	9:14	117 111-127	1079	175 170-180	1/6
0.63	6:11	1:18	10:26	126 117-133	1314	171 168-174	4/3
0.75	7:07	56	7:29	121 117-124	905	175 174-176	2/4
0.88	8:23	1:15	10:03	132 124-137	1327	174 170-176	0/8
1.00	9:26	1:03	8:23	128 126-131	1073	171 170-172	5/1
1.13	10:35	1:10	9:18	124 120-128	1153	172 170-176	1/5
1.25	11:45	1:10	9:20	121 115-129	1129	169 110-180	1/3
1.38	12:54	1:09	9:13	124 115-127	1143	172 170-176	0/2
1.50	14:03	1:09	9:09	124 122-126	1135	172 170-174	0/4
1.63	15:13	1:10	9:20	130 126-133	1214	172 170-176	3/1
1.75	16:18	1:05	8:40	126 124-131	1091	172 162-176	0/3
1.88	17:36	1:18	10:21	131 126-137	1357	172 162-176	2/6
2.00	18:57	1:22	10:52	137 135-138	1489	169 168-174	3/1
2.13	20:15	1:18	10:20	134 133-137	1385	169 168-170	7/0
2.25	21:27	1:13	9:40	131 129-133	1267	171 168-174	3/0
2.38	22:41	1:14	9:48	129 122-138	1264	170 166-178	0/3
2.50	24:02	1:21	10:49	135 129-139	1461	168 166-172	6/1
2.63	25:20	1:18	10:27	131 126-135	1369	169 160-174	2/4
2.75	26:39	1:19	10:29	136 134-139	1427	170 168-172	7/1
2.88	28:01	1:22	10:59	135 131-136	1482	169 166-172	5/1
3.00	29:22	1:20	10:41	134 132-136	1431	169 166-172	6/0
3.13	30:44	1:22	10:56	134 131-136	1466	169 166-172	6/2
3.25	32:00	1:17	10:13	135 132-139	1378	172 168-174	6/1
3.38	33:18	1:18	10:24	132 128-138	1372	170 168-178	5/3
3.50	34:39	1:21	10:47	127 124-129	1369	171 168-172	2/2
3.63	35:48	1:09	9:09	125 122-130	1143	173 168-176	0/2
3.75	36:59	1:12	9:35	136 131-140	1303	168 166-176	0/11
3.88	38:08	1:09	9:11	130 128-134	1194	172 168-176	2/0
4.00	39:20	1:12	9:32	131 126-136	1249	174 170-178	0/7
4.13	40:40	1:20	10:42	139 133-144	1487	171 170-172	2/0
4.21	41:31	51	10:16	133 129-136	1366	170 166-172	2/3

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 43m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	10:41
14 1.9%	10:19
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.2	41:30	9:52
Walk	0.0	110	0	1	29:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.62%	More
800m	4:19	8:41	46.45%	More
1km	5:31	8:53	47.34%	More
Mile	9:01	9:01	49.13%	More
5k	30:29	9:49	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	29:27	9:29	51.24
5M	50:23	10:05	48.84
10km	1:04:23	10:22	47.76
10M	1:50:09	11:01	46.17
Half	2:29:23	11:24	44.72
20M	4:00:49	12:02	43.96
Mara	5:26:35	12:28	43.23

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