Thu 9th Jun 2022 at 5:51pm by StewartC

Bike > Virtual Ride

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Time
1:00:16
Miles
19.51
Mph
19.4
FBI
85.14
Cals
480
Watts
140
BPM
116
%MHR
61
B/mi
358
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 19.51m - 1:00:16(3:05/m) 115/130bpm [355b/mi] 138/216W 19.43/24.56mph

1:00:16

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
1.00	4:13	4:13	14.24	95 79-106	400	106 15-182	4/1
2.00	7:15	3:03	19.73	106 96-109	322	133 22-169	3/4
3.00	10:18	3:03	19.72	109 105-114	332	140 123-171	0/2
4.00	13:21	3:03	19.70	113 105-119	344	142 100-210	5/4
5.00	16:23	3:02	19.76	114 111-116	346	143 124-173	2/2
6.00	19:23	3:00	20.03	116 111-120	348	148 116-181	3/1
7.00	22:26	3:03	19.66	114 111-117	348	138 115-199	3/5
8.00	25:26	3:01	19.93	115 112-117	346	141 115-168	2/3
9.00	28:28	3:01	19.84	117 113-122	354	151 113-186	1/1
10.00	31:29	3:01	19.85	119 111-123	360	147 110-186	5/6
11.00	34:34	3:05	19.47	121 116-128	373	145 114-196	0/0
12.00	37:32	2:58	20.27	120 111-124	355	147 112-176	4/2
13.00	40:24	2:52	20.93	121 119-125	347	148 120-182	2/4
14.00	43:17	2:53	20.77	121 111-128	349	142 42-195	0/0
15.00	46:15	2:58	20.20	121 118-125	359	140 108-193	6/6
16.00	49:09	2:54	20.64	122 117-125	355	149 121-177	1/1
17.00	52:07	2:57	20.30	123 121-127	363	144 119-216	4/4
18.00	55:17	3:10	18.91	123 118-130	390	135 82-179	4/4
19.00	58:31	3:14	18.53	122 117-129	395	131 68-206	1/1
19.51	1:00:16	1:45	17.59	121 113-125	413	132 103-161	1/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

140W (216 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	9:01	2:54	More
5 miles	14:33	2:55	More
10k	18:13	2:56	More
10 miles	29:41	2:58	More
Half	38:59	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	29:50	2:59
20km	37:30	3:01
15 miles	45:42	3:03
20 miles	1:01:52	3:06
40km	1:17:45	3:08
25 miles	1:18:14	3:08
42km	1:21:51	3:08
50 miles	2:42:12	3:15
56 miles	3:02:45	3:16
100 miles	5:36:20	3:22
112 miles	6:18:55	3:23

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