Fri 10th Jun 2022 at 9:17am by jelly
Run > General
-
Time
1:08:37
-
Miles
5.67
-
Min/mi
12:06
-
Pacing
81%
-
WAVA
45.65
-
Stride(cm)
85
-
Cals
520
-
Cadence
157
-
BPM
133
-
%MHR
77.6
-
B/mi
1607
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:21/m) 132/146bpm [1497b/mi] 58cal
2) 0.62m - 6:36(10:38/m) 147/161bpm [1562b/mi] 60cal
3) 0.62m - 8:09(13:06/m) 129/148bpm [1690b/mi] 57cal
4) 0.62m - 7:06(11:26/m) 139/146bpm [1588b/mi] 59cal
5) 0.62m - 7:17(11:43/m) 138/157bpm [1617b/mi] 58cal
6) 0.62m - 8:17(13:20/m) 130/146bpm [1733b/mi] 59cal
7) 0.62m - 7:53(12:41/m) 127/140bpm [1611b/mi] 56cal
8) 0.62m - 7:52(12:40/m) 130/142bpm [1647b/mi] 54cal
9) 0.62m - 7:40(12:20/m) 131/147bpm [1615b/mi] 54cal
10) 0.07m - 45(9:57/m) 132/136bpm [1314b/mi] 5cal
7:03 6:36 8:09 7:06 7:17 8:17 7:53 7:52 7:40 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:30 |
127 84-142 |
1460 |
160 124-240 |
8/1 |
0.50 |
5:50 |
2:58 |
11:51 |
130 122-141 |
1540 |
172 84-190 |
8/11 |
0.75 |
8:13 |
2:23 |
9:31 |
148 141-159 |
1408 |
174 172-182 |
2/3 |
1.00 |
10:36 |
2:23 |
9:31 |
158 154-161 |
1503 |
169 140-174 |
4/3 |
1.25 |
13:47 |
3:11 |
12:45 |
136 112-158 |
1734 |
153 126-174 |
2/2 |
1.50 |
17:27 |
3:40 |
14:40 |
120 106-136 |
1759 |
146 84-174 |
6/2 |
1.75 |
20:25 |
2:59 |
11:54 |
137 133-143 |
1631 |
161 106-174 |
6/1 |
2.00 |
23:23 |
2:58 |
11:51 |
141 136-147 |
1670 |
160 80-174 |
6/2 |
2.25 |
26:12 |
2:49 |
11:17 |
141 135-145 |
1590 |
161 134-174 |
3/4 |
2.50 |
29:05 |
2:53 |
11:31 |
135 127-144 |
1555 |
162 84-176 |
0/10 |
2.75 |
32:46 |
3:41 +42
|
14:43 |
133 117-141 |
1958 |
163 122-180 |
11/1 |
3.00 |
35:36 |
2:50 |
11:21 |
145 132-156 |
1645 |
169 128-184 |
4/5 |
3.25 |
38:38 |
3:02 |
12:09 |
137 133-142 |
1665 |
162 128-174 |
6/3 |
3.50 |
41:58 |
3:20 |
13:20 |
133 115-145 |
1773 |
151 86-172 |
6/5 |
3.75 |
45:28 |
3:29 |
13:57 |
127 106-137 |
1772 |
145 114-174 |
5/5 |
4.00 |
48:41 |
3:13 |
12:53 |
123 107-135 |
1585 |
153 86-174 |
4/3 |
4.25 |
51:51 |
3:10 |
12:41 |
132 118-140 |
1674 |
151 84-174 |
5/5 |
4.50 |
54:48 |
2:57 |
11:47 |
131 115-142 |
1544 |
155 84-172 |
5/6 |
4.75 |
58:04 |
3:16 |
13:03 |
125 110-139 |
1631 |
148 80-172 |
4/12 |
5.00 |
1:01:11 |
3:07 |
12:30 |
132 124-137 |
1650 |
155 130-174 |
8/2 |
5.25 |
1:04:24 |
3:13 |
12:51 |
136 117-147 |
1748 |
153 128-174 |
3/6 |
5.50 |
1:07:39 |
3:15 |
12:59 |
125 111-133 |
1623 |
148 80-174 |
7/7 |
5.67 |
1:09:18 |
1:39 |
9:55 |
130 120-136 |
1290 |
170 82-188 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
44.06% |
More |
800m |
4:39 |
9:22 |
46.67% |
More |
1km |
5:56 |
9:33 |
47.65% |
More |
Mile |
10:33 |
10:33 |
45.68% |
More |
5k |
36:49 |
11:51 |
45.76% |
More |
5 miles |
1:01:09 |
12:14 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
44.25 |
5km |
36:16 |
11:40 |
46.47 |
5M |
1:00:03 |
12:01 |
45.83 |
10km |
1:15:37 |
12:10 |
45.57 |
10M |
2:05:12 |
12:31 |
45.38 |
Half |
2:46:42 |
12:44 |
44.53 |
20M |
4:21:03 |
13:03 |
44.77 |
Mara |
5:47:34 |
13:16 |
44.55 |
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