Fri 10th Jun 2022 at 9:17am by jelly

Run > General

  • Time
    1:08:37
  • Miles
    5.67
  • Min/mi
    12:06
  • Pacing
    81%
  • WAVA
    45.65
  • Stride(cm)
    85
  • Cals
    520
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1607
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 132/146bpm [1497b/mi] 58cal
2) 0.62m - 6:36(10:38/m) 147/161bpm [1562b/mi] 60cal
3) 0.62m - 8:09(13:06/m) 129/148bpm [1690b/mi] 57cal
4) 0.62m - 7:06(11:26/m) 139/146bpm [1588b/mi] 59cal
5) 0.62m - 7:17(11:43/m) 138/157bpm [1617b/mi] 58cal
6) 0.62m - 8:17(13:20/m) 130/146bpm [1733b/mi] 59cal
7) 0.62m - 7:53(12:41/m) 127/140bpm [1611b/mi] 56cal
8) 0.62m - 7:52(12:40/m) 130/142bpm [1647b/mi] 54cal
9) 0.62m - 7:40(12:20/m) 131/147bpm [1615b/mi] 54cal
10) 0.07m - 45(9:57/m) 132/136bpm [1314b/mi] 5cal
7:03 6:36 8:09 7:06 7:17 8:17 7:53 7:52 7:40 45

Pace

11% 7% 26% 21% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:30 127 84-142 1460 160 124-240 8/1
0.50 5:50 2:58 11:51 130 122-141 1540 172 84-190 8/11
0.75 8:13 2:23 9:31 148 141-159 1408 174 172-182 2/3
1.00 10:36 2:23 9:31 158 154-161 1503 169 140-174 4/3
1.25 13:47 3:11 12:45 136 112-158 1734 153 126-174 2/2
1.50 17:27 3:40 14:40 120 106-136 1759 146 84-174 6/2
1.75 20:25 2:59 11:54 137 133-143 1631 161 106-174 6/1
2.00 23:23 2:58 11:51 141 136-147 1670 160 80-174 6/2
2.25 26:12 2:49 11:17 141 135-145 1590 161 134-174 3/4
2.50 29:05 2:53 11:31 135 127-144 1555 162 84-176 0/10
2.75 32:46 3:41 +42 14:43 133 117-141 1958 163 122-180 11/1
3.00 35:36 2:50 11:21 145 132-156 1645 169 128-184 4/5
3.25 38:38 3:02 12:09 137 133-142 1665 162 128-174 6/3
3.50 41:58 3:20 13:20 133 115-145 1773 151 86-172 6/5
3.75 45:28 3:29 13:57 127 106-137 1772 145 114-174 5/5
4.00 48:41 3:13 12:53 123 107-135 1585 153 86-174 4/3
4.25 51:51 3:10 12:41 132 118-140 1674 151 84-174 5/5
4.50 54:48 2:57 11:47 131 115-142 1544 155 84-172 5/6
4.75 58:04 3:16 13:03 125 110-139 1631 148 80-172 4/12
5.00 1:01:11 3:07 12:30 132 124-137 1650 155 130-174 8/2
5.25 1:04:24 3:13 12:51 136 117-147 1748 153 128-174 3/6
5.50 1:07:39 3:15 12:59 125 111-133 1623 148 80-174 7/7
5.67 1:09:18 1:39 9:55 130 120-136 1290 170 82-188 0/15

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 70m, Range 22m, Flat prediction 1:08:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.0% 12:17
16 1.1% 11:55
10 2.2% 11:49
See your biggest climbs

Cadence

157 (240 max) Stride Length: 85cm Run: 67.8% Walk: 32.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 44.06% More
800m 4:39 9:22 46.67% More
1km 5:56 9:33 47.65% More
Mile 10:33 10:33 45.68% More
5k 36:49 11:51 45.76% More
5 miles 1:01:09 12:14 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 44.25
5km 36:16 11:40 46.47
5M 1:00:03 12:01 45.83
10km 1:15:37 12:10 45.57
10M 2:05:12 12:31 45.38
Half 2:46:42 12:44 44.53
20M 4:21:03 13:03 44.77
Mara 5:47:34 13:16 44.55
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